TOP 10 POLE DANCE CLASSES IN AUSTRALIA

Feel Strong and Confident with our Newcastle Pole Dance / Pole Fitness Classes.

PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!

We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...

Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body

The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.

Pole Tricks great for new Beginners through to the most Advanced learn  pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!