TOP 10 POLE DANCE CLASSES IN AUSTRALIA

Feel Strong and Confident with our Newcastle Pole Dance / Pole Fitness Classes.

In Introduction you will learn the basics, you’ll learn simple weight bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in a Introduction Course.

PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!

We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...

The foundational elements of pole dance – tricks, combinations and dance flow. With a weekly 1 hour class session each week, it’s the best starting point to build your confidence, master new skills and participate in a whole new world.

PoleFit is the ultimate combination of dance, yoga, and resistance training and it’s fun to do! PoleFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and confidence.

Pole Tricks great for new Beginners through to the most Advanced learn  pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!

60 minutes of freestyle practice with supervision. A fun practice class with guidance, a time to share and go crazy with what you have learned with all our pole angels from all poles of life!

If you have never done pole before you will start at Level 1. No experience? No Problems.  No minimum fitness level or prior experience required.  If you have poled before come in for an assessment!  

Pole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.