Course Fees : $5 to $174
Are you looking for Strength & Conditioning courses in Australia? Here are the Top 10 available Strength & Conditioning courses in Australia.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
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Shemoves Pole Dance Fitness Studios Joondalup
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Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
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The Elite Dance Academy
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This class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.
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Terpsichore Dance Company
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Each grade has its own 30 minute body conditioning and stretch class. Â This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.
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National College of Dance
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Bring it on! Get show ready in this class bursting with energy, fast-paced movement, core training and all out bootyliciousness. Mind, body and soul will be challenged and uplifted, sweat will pour and laughter will flow. Ready, set go!
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Subsdance Dance Studio
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This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
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Dancecorp Dance Studios
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Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
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Diamond Class Pole Dance and Fitness Studio
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Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
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The Dance Pad
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No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
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Dance 2XS
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Wiggle and jiggle your way to fitness. Using dance class warm ups, commercial choreography and cardio components.
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Fly Studios
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