TOP 10 STRENGTH & CONDITIONING DANCE CLASSES IN AUSTRALIA

These classes focus on building flexibility, strengthening, and toning different parts of the body.

The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.

This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness

This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.

In our Progressive technique classes we use a syllabus specially developed for us at Stage One.

Even if a student has a natural aptitude for dance, stretch and technique classes in our Gold Coast studio can make a dramatic difference to their capabilities.

Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.

Stretch / Conditioning Lessons are offered by Academy Dance Studios. For the serious student who has the desire, motivation and physical facility to pursue a career in dance, our industry experts will work with you and offer you the training, support and guidance in achieving your goals.

Open Stretch and Tech classes are offered by Sheridan's Studio 1. As passionate creatives, our staff work as a team to inspire and educate our students with pertinent teaching methods and discipline that will take them far beyond their dancing years.

Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.