Top 10 Strength & Conditioning Dance Classes in Australia |


Are you looking for Strength & Conditioning courses in Australia?


Here are the Top 10 available Strength & Conditioning courses in Australia.

31 course(s) offered by 20 institutes in Australia
Showing Courses 1 - 10

Tempo Red Academy Logo

Strength & Conditioning

These classes focus on building flexibility, strengthening, and toning different parts of the body.

Cheapest Institute by Tempo Red Academy
Stage One Dance Studio Logo


In our Progressive technique classes we use a syllabus specially developed for us at Stage One.

Cheapest Institute by Stage One Dance Studio
Dancecorp Dance Studios Logo

Stretch and Flexibility Classes

This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness

Institute by Dancecorp Dance Studios
  • Price
  • Duration

Academy Dance Studios Logo

Stretch / Conditioning

Stretch / Conditioning Lessons are offered by Academy Dance Studios. For the serious student who has the desire, motivation and physical facility to pursue a career in dance, our industry experts will work with you and offer you the training, support and guidance in achieving your goals.

Cheapest Institute by Academy Dance Studios
The Next Step Performing Arts Logo


This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.

Cheapest Institute by The Next Step Performing Arts
The Fairyshop Dance Academy Logo

Strength & Technique

Strengthening, stretching and dance technique will be the focus of these classes. Dance education and research is proving specialist equipment and exercise can be used to enhance dancers technique.

Cheapest Institute by The Fairyshop Dance Academy
Shemoves Pole Dance Fitness Studios Joondalup Logo

Flex Appeal Class

Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.

Institute by Shemoves Pole Dance Fitness Studios Joondalup
  • Price
  • Duration

Diamond Dance Logo


These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitnes...

Cheapest Institute by Diamond Dance
Terpsichore Dance Company Logo

Stretch & Strengthen

This class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.

Cheapest Institute by Terpsichore Dance Company
Sydney Pole Logo

Relax & Unwind Stretch (open Level)

Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.

Institute by Sydney Pole
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Showing Courses 1 - 10
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