Course Fees : $5 to $174
Are you looking for Strength & Conditioning courses in Australia? Here are the Top 10 available Strength & Conditioning courses in Australia.
This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
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Thomas School of Dance
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The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
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VPA Studios
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This class focuses on developing core strength and flexibility and in developing skills. It includes barre work, classical elements of ballet and advanced calisthenics movements (walkovers, tiger stands etc).
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Studio Arc Dance Studio
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Stretch and Strength classes are a pivotal part of a dancers training. These classes combine safe dance practice, with flexibility exercises and strength exercises to supplement other styles and make our dancers prepared for the physical demands of the art form.
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Geelong Ballet Centre
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Conditioning Lessons are offered by Upstaged Dance & Performance Studio.
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Upstaged Dance & Performance Studio
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Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
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The Loft Dance & Yoga Studio
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Lacking in back flexibility? In Bendy Back you will enjoy a casual stretching class that will help you reach a flexible and healthy back. We’ll start with a combination of stretches and continue with useful tips and hints for a bendy back.
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PhysiPole Studios Pakenham
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Classes focus on each individual muscle group through fitness, pilates and flexibility training. This assists our students to become well balanced and strong, while also developing a greater understanding of their body.
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Expressions Ballet Academy
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Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
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Dance Adelaide Studio
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Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
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Tasmania's Pole Dancing & Burlesque Academy
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