Top 10 Strength & Conditioning Dance Classes in Australia |


Course Fees : $5 to $174

Are you looking for Strength & Conditioning courses in Australia?


Here are the Top 10 available Strength & Conditioning courses in Australia.

72 course(s) offered by 55 institutes in Australia
Showing Courses 1 - 10

Shemoves Pole Dance Fitness Studios Joondalup Logo

Flex Appeal Class

Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.

Institute by Shemoves Pole Dance Fitness Studios Joondalup [ Claim Listing ]
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The Elite Dance Academy Logo

Technique Class

Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.

Institute by The Elite Dance Academy [ Claim Listing ]
Terpsichore Dance Company Logo

Stretch & Strengthen

This class is for children wishing to improve their flexibility and strengthen their core. The class focuses on specialized age appropriate exercises to help children build strength and gain flexibility in a safe manner.

Institute by Terpsichore Dance Company [ Claim Listing ]

National College of Dance Logo

Conditioning & Stretch Class

Each grade has its own 30 minute body conditioning and stretch class.  This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.

Institute by National College of Dance [ Claim Listing ]
Subsdance Dance Studio Logo

Sublime Silhouettes Bootcamp

Bring it on! Get show ready in this class bursting with energy, fast-paced movement, core training and all out bootyliciousness. Mind, body and soul will be challenged and uplifted, sweat will pour and laughter will flow. Ready, set go!

Institute by Subsdance Dance Studio [ Claim Listing ]
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Dancecorp Dance Studios Logo

Stretch and Flexibility Classes

This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness

Institute by Dancecorp Dance Studios [ Claim Listing ]
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Diamond Class Pole Dance and Fitness Studio Logo

Flex And Stretch

Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.

Institute by Diamond Class Pole Dance and Fitness Studio [ Claim Listing ]
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The Dance Pad Logo

Technique (Intermediate/Advanced)

Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.

Institute by The Dance Pad [ Claim Listing ]
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Dance 2XS Logo

Limba DanceFit

No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.

Institute by Dance 2XS [ Claim Listing ]
Fly Studios Logo


Wiggle and jiggle your way to fitness. Using dance class warm ups, commercial choreography and cardio components.

Institute by Fly Studios [ Claim Listing ]
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Showing Courses 1 - 10

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