TOP 10 STRENGTH & CONDITIONING DANCE CLASSES IN CANADA

Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.

The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers. 

Empower yourself and improve your flow in handstands and flexibility classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment. 

Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.

Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!

Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.

Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.  

Do you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?

Body Conditioning classes develop strength, flexibility, and core awareness. Students are encouraged to train both body and mind with a fresh and healthy approach.

Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.