Pranayama / Meditation / Bandhas course that will change your life. (With 16 hours of Yoga Alliance Continuing Points)
Description
An extensive Pranayama course to get a profound understanding of breathing and meditation. In this course you will learn how to use your breath like a wonderful tool to start controlling all systems in your body, take care of your mind and how to take the awareness to the Soul level and realize your true nature.
For Yoga Teachers: This course can be added to your YACEP - for 16 hours of Yoga Alliance Continuing Educational Points. You can find this course on the Yoga Alliance website to add points there.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
This course is mostly the same course as the 'Breath Is Life' -Breathing & Meditation course.
In this wonderful Pranayama, breathwork and meditation course you will learn how to use the power of the breath to:
Clear your mind and sharpen your awareness
Increase energy, health, and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this Pranayama course:
Bandhas
Meditation
Kumbhakas
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Kaki mudra Pranayama
Nadi Shodhana/ Anulom Vilom Pranayama
Pranava Pranayama
Bhramari Pranayama
Udgeeth Pranayama
The course is guided by the founder of the Life Awareness Project, Michaël Bijker
What is included in this pranayama course?
Boost your immune system
A boost in energy levels
Deep & restorative sleep
Brain empowerment & better focus
Relieves stress, anxiety & depression
Heal mind & body
For complete beginners and advanced practitioners.
A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
Essential for athletes, athletes, healers, life coaches.
Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
Everyone that wants to get stronger, healthier and happier
Video Tutorials - Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.
Guided Meditation & Breathwork Sessions
Warmum & Exercise Videos - Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
Lifetime Access - Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.
Brain Enhancing Audio - 3 audio sessions for healing, sleeping and pineal gland activation
Certification Upon Completion - When you complete this online Pranayama course, you will receive a certificate of completion
Who this course is for:
Everyone that wants to learn more about the power of breathing. People that want to deepen their yoga practice and yoga instructors. Basically everybody!
What you'll learn
Learn to use the breath as a tool to become a master of mind and body
Requirements
From beginner to advanced yoga practitioner
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