Calisthenics Masterclass for Intermediate Level

by Udemy

Master superhuman moves from home!



img Duration

2h 11m

Course Details

Online Calisthenics Masterclass for Intermediate Level course by Udemy     



Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills.

The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!


Who this course is for:

  • People of all ages

  • Men and women who want to lose weight and burn fat

  • People who are struggling with specific movements in calisthenics

  • Anyone who would like to begin with calisthenics or functional fitness

  • Sports enthusiasts wanting to increase flexibility, strength and balance

  • People who want to learn new ways to train others for professional purposes

  • This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional

  • People who want to train at home


What you'll learn

  • Explosive strength

  • Advanced core control

  • Rock-hard abdominal muscles

  • Increase co-ordination and agility

  • Active muscle control and proprioceptive skills

  • Implementation of progression skills towards advanced power-moves

  • Workout at home



  • Perseverance and commitment

  • Determination to become fit, healthy and to increase your mobility

  • Open space without any obstacles (gym, calisthenics park etc.)

  • Pull-up bar, parallettes/equalisers and resistance band(s) recommended

  • Vertical support surface (wall, Swedish ladder etc.)

  • Desire to learn new bodyweight skills

  • Online Branch

    Online, Online, Online
  • Teacher's Name
  • Kristjan Heinmets, Arash Sohrabie
  • Teacher's Experience
  • Kristjan Heinmets - Aspiring business developer with an international background - 4.6 Instructor Rating - 287 Reviews - 3,203 Students - 2 Courses Arash Sohrabie - Trainer of olympic athletes and personal trainers - 4.6 Instructor Rating - 287 Reviews - 3,203 Students - 2 Courses
  • Gender
  • N/A
  • Teacher's Nationality
  • N/A

Check out more ONLINE Calisthenics courses


Calisthenics Masterclass for Beginners

Become fit and improve your health with minimal equipment even at home!

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Introduction to Calisthenics & Bodyweight Training

In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines. 

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Health and Fitness (Flexibility, Calisthenics and Plyometrics)

Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance and flexibility

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