Learn how to effectively move through space and build functional strength, through the unique and effective bodyweight exercises by the president of the Dutch Calisthenics Federation. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and overall bodyweight skills.
The course is built around the fundamentals of calisthenics, bodyweight workouts and functional fitness, aiming to improve your functional strength and overall bodyweight skills as exhilaratingly as possible by teaching you skills such as the Handstand, the Dragon Flag, Pistol Squat and many others!
Who this course is for:
People of all ages
Men and women who want to lose weight and burn fat
People who are struggling with specific movements in calisthenics
Anyone who would like to begin with calisthenics or functional fitness
Sports enthusiasts wanting to increase flexibility, strength and balance
People who want to learn new ways to train others for professional purposes
This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
People who want to train at home
What you'll learn
Advanced core control
Rock-hard abdominal muscles
Increase co-ordination and agility
Active muscle control and proprioceptive skills
Implementation of progression skills towards advanced power-moves
Workout at home
Perseverance and commitment
Determination to become fit, healthy and to increase your mobility
Open space without any obstacles (gym, calisthenics park etc.)
Pull-up bar, parallettes/equalisers and resistance band(s) recommended
Vertical support surface (wall, Swedish ladder etc.)
Desire to learn new bodyweight skills
Udemy, founded in May 2010, is an American online learning platform aimed at professional adults and students. As of Jan 2020, the platform has more than 50 million students and 57,000 instructors teaching courses in over 65 languages. There have been over 295 million course enrollments.
In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines.
Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance and flexibility