The Certificate course in Sports & Fitness is suitable for beginners as well as experienced dieticians and nutritionists who want to work specifically with athletes and sportsperson. Also, it is structured for fitness personnel, coaches, instructors, bodybuilders, personal trainers, and individuals
Course Content:
1. Introduction to Nutrition and Dietetics.
2. Vitamins for Athletes
3. Minerals for Athletes
4. Body composition and analysis.
5. Fitness and performance –Nutritional Approach.
6. Metabolic and Botanical Ergogenic Supplements
7. Foods for effective muscle gain and fat loss.
8. Special concerns for Athletes.
Orane beauty School offers the certification course in sports & fitness to start your career in this direction. This course empowers the candidates with the necessary knowledge to learn about nutrition and dietetics for a sports person or just for fitness.
The course contains numerous units to tell you about nutrients and dietary plan, food source for nutrients, and much more for different age group who are looking their career in sports and fitness. The timeline of the course is 6 months. To know more about the course, just drop your query.
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Zumba Fitness classes are offered by Fatgo Fitness and a lot of fun with getting fit and healthy for life. Join today to get become someone that world admires.
Aerobics classes are offered by Krishna Sports Academy.
Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
This is a kind of exercise that aims at increasing your stamina and improving the blood circulation throughout the body. This burns the maximum calories and strengthens all of your body muscles.
Every class is like a dance fitness party. We begin the class with a dynamic warm up, ofcourse music oriented and the class ends with a static cool down.
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