Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes.
Learn how healthy dietary choices can improve your mental and brain health:
Poor diet and poor mental health are the leading causes of mortality and morbidity worldwide. We now know that diet quality is a modifiable factor that is linked to mental and brain health across all stages of our lives.
We will explore how our daily diets may affect our mental and brain health, including the role of our immune system and gut microbiome.
The course will provide research evidence, practical examples, skills development, and collaboration on dietary intake assessment, strategies and resource sharing for dietary change.
What topics will you cover?
What will you achieve?
By the end of the course, you‘ll be able to...
Who is the course for?
This course is designed for anyone with an interest, or with experience of, good or bad mental health.
This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.
At FutureLearn, we want to inspire learning for life. That’s why we offer a diverse selection of free, high quality online courses and content from some of the world’s leading universities and other outstanding cultural institutions.
Our aim is to connect learners from all over the globe with high quality educators and with each other. We believe learning should be an enjoyable, social experience, with plenty of opportunities to discuss and reflect on what you’ve studied, in order to make fresh discoveries and form new ideas.
Courses are delivered one step at a time and are accessible on mobile, tablet and desktop, so you can fit learning around your life, rather than your life around learning. We are a private company wholly owned by the Open University, with the benefit of over 40 years of their experience in distance learning and online education.
Our partners include over 80 of the best UK and international universities, as well as institutions with a huge archive of cultural and educational material, including the British Council, the British Library, and the British Museum.
Become A Nutrition Coach: Create Muscle Growth & Fat Loss Meal Plans, Build A Fitness Diet Business & Be A Health Expert
Learn all about food science and how to apply this knowledge to develop nutritious food plans that won't break the bank.
Understanding the importance of healthy eating and the choices we make with regards to the food we consume is paramount. This course has been written to help individuals learn how to make healthy choices, create healthy menus and prepare and cook well-balanced meals.
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across ...
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