Gymnastics Course

Name: Gymnastics Course
Price: 15 $
Availability: InStock

by Skillshare

Hello! Gymnastics is a great way of boosting your body’s overall fitness, improving agility and muscle strength. Here’s a quick introduction to gymnastics, including how it gets you fit.

$15

Duration

7 Lessons

Course Details

About This Class

Hello!

Gymnastics is a great way of boosting your body’s overall fitness, improving agility and muscle strength. Here’s a quick introduction to gymnastics, including how it gets you fit. A display of strength, agility, and mental toughness, gymnastics has provided some of the most breathtaking spectacles of Olympic history.

This class will teach you how to learn:

Handstand, backflip, aerial flip, gainer and 540 kick ( the last exercise is not recognised as gymnastics, but it still has the same benefits ).
The exercises can be physically demanding, but good technique and coordination will allow you to execute them. The interesting part is that you need to be both fit and coordinated to perfect the skills.
By practising gymnastics you will improve your coordination, rythm, flexibility, strenght and speed. This sport will constantly help you evolve in the most efficient way.
Challenge yourself and try it, make small safe steps and learn new skills. One way or another it's going to a lot of fun, I'll wait for you in the next tutorial.

At Skillshare, we’ve seen again and again how the seemingly simple act of creating can be a force for growth, change, and discovery in people’s lives. We want to inspire and multiply the kind of creative exploration that furthers expression, learning and application.

Skillshare is an online learning community with thousands of classes for creative and curious people, on topics including illustration, design, photography, video, freelancing, and more. On Skillshare, millions of members come together to find inspiration and take the next step in their creative journey.

Online Branch

Online, Online, Online

Teacher's Name
Valentin
Teacher's Experience
About Me Hello, To introduce myself I need to take you back to my childhood. My sports career started when I was less than 6 years old. The first sport I started training was gymnastics, I competed for 13 years straight. In the last years of my career as a gymnast I started to have interest in other sports like : kick boxing, bodybuilding, weightlifting and powerlifting. Because I was hooked on sports and training myself, I decided to join the national sports academy and continue learning and improving. In my 5 years of learning I had the pleasure of trying almost every sport and also meet world champions and the best coaches in the world. I wanted to record everything and started taking photos and videos, soon after I got into videography and photography. I thought to myself that it's a very good combination of skills, so I started learning and taking courses on that topic. Here on skillshare I'm trying to create meaningful videos and tutorials to help you grow and also improve my own skills. My goal is to take my videography and photography skills to the next level and along the way help people with what I've learned so far.
Gender
Male
Teacher's Nationality
N/A

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