Health and Fitness (Flexibility, Calisthenics and Plyometrics)

by Alison

Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance and flexibility



img Duration

1.5-3 Hours

Course Details


Online Health and Fitness - Flexibility, Calisthenics and Plyometrics Course by Alison


About the course:

In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness, as well as how to perform a range of conditioning exercises safely.

It also provides a range of workout routines for you to practice. Increasing obesity and sedentary lifestyles are of major concern to many people, so start the course today and start exercising to improve your health and well-being.

Special Message

€7.99 Per Month for a Premium Monthly Subscription
  • Online Branch

    Online, Online, Online
  • Teacher's Name
  • MEDCoE
  • Teacher's Experience
  • MEDCoE provides state-of-the-art, hands-on and scenario-led training to all of the Army's serving medical personnel, teaching them the vital skills and knowledge they need to be able to serve successfully. Given the importance of their role, MEDCoE is committed to setting and maintaining the highest educational standards. In partnership with Alison, MEDCoE has created a wide range of high quality online courses that are available for free and which cover a variety of the subjects studied by their own students. These courses include both mental and physical health topics, as well as the various systems of the body, from the nervous to the cardiovascular system. MEDCoE's Alison courses also include expert offerings on physical fitness and nursing skills and leadership, providing learners with cutting-edge information that will set them apart from their peers.
  • Gender
  • N/A
  • Teacher's Nationality
  • N/A

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