Learn how flexibility, calisthenic and plyometric exercises are used to develop muscle strength, power, endurance and flexibility
Duration
About the course:
In this free online course, you will learn how stretching, calisthenic and plyometric exercises will greatly improve your physical fitness, as well as how to perform a range of conditioning exercises safely.
It also provides a range of workout routines for you to practice. Increasing obesity and sedentary lifestyles are of major concern to many people, so start the course today and start exercising to improve your health and well-being.
We believe that free education, more than anything, has the power to break through boundaries and transform lives.
Alison is one of the world’s largest free learning platforms for education and skills training. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level.
Through our mission we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone.
Become fit and improve your health with minimal equipment even at home!
In this course, your coach Carlito will walk you through all the basics and everything you need to know in starting your calisthenics journey. This is an amazing way to get going with fitness and even adding something new into your fitness routines.
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