Learn the principles of parkour and freerunning, basics, gymnastics, acrobatics, speed and balance for beginners
A complete beginner course that will allow you to start properly and understand the art of parkour.
I really want to share with you my knowledge about freerunning and parkour, in this course you will learn the fundamentals and basics, i will show you all the techniques and give you all the advices for you to get better, stronger, faster, and of course to be safe during your learning process.
What you'll learn:
Learn the basics of parkour
The principles of freerunning
How to warm up the right way to avoid injuries
How to improve your balance
How to get in shape for parkour moves
How to do the aerial wheel
How to roll forward safely
What kind of shoes to choose for parkour
The principles of breath in breath out in parkour
Over the wall techniques
Rotate 360° against the wall
Who this course is for:
Udemy, founded in May 2010, is an American online learning platform aimed at professional adults and students. As of Jan 2020, the platform has more than 50 million students and 57,000 instructors teaching courses in over 65 languages. There have been over 295 million course enrollments.