Parkour and Freerunning basics for Beginners

A complete beginner course that will allow you to start properly and understand the art of parkour.

I really want to share with you my knowledge about freerunning and parkour, in this course you will learn the fundamentals and basics, i will show you all the techniques and give you all the advices for you to get better, stronger, faster, and of course to be safe during your learning process.

What you'll learn:

• Learn the basics of parkour

• The principles of freerunning

• How to warm up the right way to avoid injuries

• How to improve your balance

• How to get in shape for parkour moves

• How to do the aerial wheel

• How to roll forward safely

• What kind of shoes to choose for parkour

• The principles of breath in breath out in parkour

• Over the wall techniques

• Hand gripping

• Rotate 360° against the wall

Who this course is for:

• Beginners

• Sport enthusiasts

• Parkour enthusiasts

• Gymnasts enthusiasts

• Fitness enthusiasts