oin a selection of today’s best yoga teachers in this 21-day program that gives you a life-changing & lifelong foundation in yoga
What You'll Learn:
1. Improve Your Mobility:
Discover how to use yoga to increase your range of motion - so you can harness your body to perform better in your daily activities and exercise, reduce physical pain and discomfort, and get more out of life.
2. Increase Your Flexibility:
Let your yoga coaches gently condition your muscles for amazing flexibility, allowing you to move more comfortably throughout the day - and stretch towards previously unreachable exercise and lifestyle goals.
3. Better Injury Protection:
Develop a stronger, more resilient, and more youthful body that experiences injury and pain to a far lesser degree (and that heals faster, whenever injuries do occur).
4. Optimized Cardio & Circulatory Health:
Cardiovascular health issues are one of the biggest culprits behind reduced lifespan and quality of life. Discover simple yoga exercises that strengthen and protect your cardio and circulatory systems.
5. Enhanced Athletic Performance:
Run faster, jump higher, lift more, and last longer by conditioning your body to be in the best athletic shape of your life - regardless of your age or current physical condition.
6. Gain A Healthy & Attractive Physique:
Get into your ideal shape by losing excess fat, gaining muscle definition, and improving your posture - not through gruelling workouts, buy enjoyable yoga exercises that you’ll actually look forward to.
Mindvalley is the world’s leading personal growth platform with a mission to teach wisdom and transformational ideas that our education system ignores.
Mindvalley is an online school for all the things regular schooling forget to teach you. We bring you world-class courses from the world's top personal growth authors and brands to allow you to create remarkable transformations in all areas of your life.
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