Yoga for beautiful strength in body & mind [Yoga for Beginners] Course with Eva Schroeder
With this 5-part course I invite you to start your very own Yoga journey to create extraordinary changes within your life. Join me today and discover a renewed sense of ease, strength, freedom & lightness within your body, your mind and of course your life as a whole.
Start right here! Week #1
We're starting easy in Week 1 - we'll flow through a gentle session that will help you find mobility, strength, and of course a deeper awareness of your body and mind.
Enjoy moving, growing and deepening the relationship to yourself
(*whilst cultivating the ability to achieve more with less effort ;)
There's more and more scientific literature coming out that confirms what many people have already experienced: mindful practices such as Yoga and Meditation can “re-wire” us at the molecular level and heal and protect us from addictions, mental health issues, and massively improve the quality of our lives, our our thinking and actions as well as our relationships to ourselves and everyone in our lives.
At Skillshare, we’ve seen again and again how the seemingly simple act of creating can be a force for growth, change, and discovery in people’s lives. We want to inspire and multiply the kind of creative exploration that furthers expression, learning and application.
Skillshare is an online learning community with thousands of classes for creative and curious people, on topics including illustration, design, photography, video, freelancing, and more. On Skillshare, millions of members come together to find inspiration and take the next step in their creative journey.
Engineering Health: Introduction to Yoga and Physiology Course by New York University
Confidently teach fun, safe and engaging yoga classes to kids aged 2 to 17 years - Kids Yoga Business Training included!