TOP 10 STRENGTH & CONDITIONING DANCE CLASSES IN SINGAPORE

Students in this class undergo weekly training to strengthen the core and overall body, while maintaining flexibility in the back and legs that are so crucial to dance.

You don’t need to be a dancer to join this class! Come and join us during your lunch break! Escape from the office and allow your body to move through the space; developing self-confidence through movement, as well as improve your flexibility.

Groove’s pole dance classes are suitable for all ladies, regardless of dancing experience, fitness level or body shape.

Give your children a head start in life by introducing them to Kids Dancesport! In these fun and engaging group classes, children are introduced to various competitive Latin and Standard Ballroom dances.

Working towards a more flexy bendy longer you? Get closer to that back bend, needlescales, flatter splits, increased shoulder mobility.

All in One program for dancers to stay fit, tone body, improve posture, musicality, smooth lead and follow and much more, this special course design by DWF give you all Benefits!

Discover both your masculine and feminine strengths through Latin!

Cardio Jam™ is a 1 hour, dance-based cardio class designed to get you grooving to fresh, funky & popular International hits! The aerobic style of this class will be sure to keep your heart rate up. Get fit and sculpted with this fun and exciting class! No prior dance experience needed.

This is a conditioning class based on dance kinesiology, the science of motion in relation to dance. Understand your body better through ballet and modern dance based exercises so as to achieve the healthy, flexible and strong body a pole dancer needs.

A dance or fitness workout specifically for your team on request!