TOP 10 POLE DANCE CLASSES IN SOUTH AFRICA

Get fit, get toned, lose weight and feel sexy.

Pole Dancing Lessons are offered by Katz's School Of Dance for all ages and abilities. Katz school of Dance is a dance training academy focusing on uplifting and introducing dancers of all ages to a holistic and nurturing world of dance.

Pole Fitness Lessons are offered by Live to Dance Studio for all ages and abilities. 

If you have a pole at home, this one is for you. Classes focus on techniques, movements and poses on the pole, with instructors not only demonstrating the moves, but watching participants through the live Zoom video to correct and guide them.

Pole dancing is a great way to tone up and build muscle, it is a great upper body and core workout and combined with our fitness classes are sure to have you in tip top shape.

An introduction to the basic skills and techniques to activate your core muscles and get you started on your pole journey.

Pole & Aerial Dance Course is offered by Anti-Gravity Pole & Aerial Dance.

Our four week Pole Technique course caters for all ages and fitness levels. Learn the basics of pole dancing with simple dance links, spins, poses and tricks, while you tone and strengthen muscles you never knew you had. Watch your body transform while you get fit, have fun and meet new friends.