Are you looking for Strength & Conditioning courses in South Africa?


Here are the Top 10 available Strength & Conditioning courses in South Africa.

23 course(s) offered by institutes in South Africa
Showing Courses 1 - 10

Beverley Hammond Dance School Logo


Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.

Cheapest Institute by Beverley Hammond Dance School [ Claim Listing ]
Byron Bure Academy of Theatre Arts Logo

Body Conditioning

Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.

Cheapest Institute by Byron Bure Academy of Theatre Arts [ Claim Listing ]
Stageworx Performing Arts School Logo

Body Conditioning

Body Conditioning Dance is Offered by Stageworx Performing Arts School. The benefits include Body conditioning and strengthening.

Institute by Stageworx Performing Arts School [ Claim Listing ]

The CIRK Logo

Stretch & Flexibility

These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.

Institute by The CIRK [ Claim Listing ]
Enerchi Dance Studio Logo

Dance Fitness

Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!

Cheapest Institute by Enerchi Dance Studio [ Claim Listing ]
DanceCraft Studio Logo

Barre Fitness

Barre Fitness Lessons are offered by DanceCraft Studio for all ages and abilities. 

Institute by DanceCraft Studio [ Claim Listing ]
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Love of Dance Academy Logo


In these 45 minute intensive stretching classes we focus on relaxing whilst improving our range of motion and flexibility. I move around during the class correcting your form and gently helping you to reach your personal best.

Cheapest Institute by Love of Dance Academy [ Claim Listing ]

Katz's School Of Dance Logo

Stretch & Tone

Stretch & Tone  Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be. 

Institute by Katz's School Of Dance [ Claim Listing ]
Storm Studios SA Logo

Infinity Fitness

A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.

Cheapest Institute by Storm Studios SA [ Claim Listing ]
The Dance Lab Logo

Barre Classes

Barre classes combine cardio and resistance work to an energetic beat to work out your whole body. With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the pro...

Cheapest Institute by The Dance Lab [ Claim Listing ]
Showing Courses 1 - 10
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