Course Fees : R80 to R1100
Are you looking for Strength & Conditioning courses in South Africa? Here are the Top 10 available Strength & Conditioning courses in South Africa.
Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.
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Beverley Hammond Dance School
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This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness!Â
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El'Shebang Dance Studio
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These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.
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The CIRK
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Stretch & Tone Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be.Â
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Katz's School Of Dance
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Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.
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Dynamic Dance Studio
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An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.
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380 Degrees Dance Studio
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Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.
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Byron Bure Academy of Theatre Arts
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Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.
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Dance Direction International
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Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!
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Enerchi Dance Studio
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A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.
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Storm Studios SA
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