Top 10 Strength & Conditioning Dance Classes in South Africa |


Course Fees : R80 to R1100

Are you looking for Strength & Conditioning courses in South Africa?


Here are the Top 10 available Strength & Conditioning courses in South Africa.

24 course(s) offered by 20 institutes in South Africa
Showing Courses 1 - 10

Beverley Hammond Dance School Logo


Dancefit is a group exercise class that includes many different dance styles. The entire class is done to all your favourite songs and you are encouraged to sing along as you dance and increase your fitness level.

Institute by Beverley Hammond Dance School [ Claim Listing ]
El'Shebang Dance Studio Logo

Booty Barre

This is a class combining Pilates, Yoga, Ballet & Cardio, at the dance barre, to music. Ideal for those who wish to strengthen, tone, increase stamina and fitness! 

Institute by El'Shebang Dance Studio [ Claim Listing ]
The CIRK Logo

Stretch & Flexibility

These classes are focused on building strength in the muscles and increasing flexibility in all areas of the body, including legs, hips, back and shoulders.

Institute by The CIRK [ Claim Listing ]
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Katz's School Of Dance Logo

Stretch & Tone

Stretch & Tone  Lessons are offered by Katz's School Of Dance for all ages and abilities. We run vocational as well as recreational classes so if it's from a health and fitness perspective or you are looking into growing your professional repertoire, Katz school of dance is the place to be. 

Cheapest Institute by Katz's School Of Dance [ Claim Listing ]
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Dynamic Dance Studio Logo

Fusion Fitness

Fusion Fitness involves a dance class incorporating technique fitness, stamina, speed, choreography, principles, upper body strength, performance, various styles of dance, drama, core.

Institute by Dynamic Dance Studio [ Claim Listing ]
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380 Degrees Dance Studio Logo


An all-round full body workout that will make each muscle tingle. Designed to be fun and normally takes on the form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

Institute by 380 Degrees Dance Studio [ Claim Listing ]
Byron Bure Academy of Theatre Arts Logo

Body Conditioning

Body Conditioning Lessons are offered by Byron Bure Academy of Theatre Arts.

Institute by Byron Bure Academy of Theatre Arts [ Claim Listing ]

Dance Direction International Logo

Body Conditioning

Body Conditioning Lessons are offered by Dance Direction International for all ages and skill levels. We strive to balance technique and performance in our learners.

Institute by Dance Direction International [ Claim Listing ]
Enerchi Dance Studio Logo

Dance Fitness

Fitness classes suited to anyone, using the power of dance, the strength of resistance & the energy of cardio to help you reach your goals!

Institute by Enerchi Dance Studio [ Claim Listing ]
Storm Studios SA Logo

Infinity Fitness

A Latin dance-based exercise program that combines simple steps with effective core-conditioning movements to help with weight loss, increased flexibility, and building core strength.

Institute by Storm Studios SA [ Claim Listing ]
Showing Courses 1 - 10

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