TOP 10 STRESS MANAGEMENT COURSES IN UK - PAGE 10

 A workshop adapted to suit your time requirements and age of the learners.  The workshop allows the learners to gain an understanding of what is stress and anxiety and how they affect the physical body and mental well-being.

Stress Management This Course Is Offered By H2 Training Consultancy

This workshop is designed for anyone who wants to manage stress better or help others to do so. Based on medical research and proven techniques, this course will provide practical strategies on managing stress.

By working through this guide you will develop a number of ways of managing your own stress and getting it back under control. Working through this guide will help you develop ways to manage and control your own stress.

This stress management training has been developed to help participants identify the causes and effects of stress and to assist them in developing the skills required to manage stress in the workplace including their own stress and learn techniques and strategies to support staff.

This half-day course identifies causes and symptoms of workplace stress and remedial measures to combat them. 

Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...

This workshop is designed to provide information on these issues and to offer detailed guidance for the treatment of this patient population.

Many people experience stress from time to time, but prolonged periods can be harmful. There are many ways in which you can reduce or avoid stress, and if you are experiencing stress already, there are approaches to manage it more effectively.

Prevent the loss of working hours due to the mental, emotional and physical problems caused by stress and anxiety in your employees. We can help your staff to become aware of, manage, and reduce the stresses in their lives by taking control of their thought patterns and their emotions.