TOP 10 STRESS MANAGEMENT COURSES IN UK - PAGE 8

The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life, but it often comes from demands placed on them at work.

Resilience is the ability to recover quickly from setbacks and tackle challenges head on. Resilient people have the flexibility, energy, mental agility and networks of support to consistently perform at their highest level. Becoming resilient doesn’t require extraordinary ability.

This training program aims to facilitate an appreciation of the complex range of symptoms that a person can experience when stressed whilst also examining why people experience and deal with stress differently.

Such demands are increasing as world is getting more complex and real-time due to all the technological progresses and this can inevitably leads to more stress.

The word ‘stress’ is used to describe the physical and/or emotional response to the demands and pressures that modern living means we come under from time to time.

psychology and elite sport, to show how to improve your confidence, concentration and emotional control.

This useful and informative course presents many practical insights into Stress; what causes it, how it can be overcome and how to avoid it.

Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress,

Stress is a common problem in today's business world, and it can have a significant impact on employee productivity,

You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.