TOP 10 STRENGTH & CONDITIONING DANCE CLASSES IN USA

Our Dance Fitness classes are beginner-friendly, yet offer enough challenge for the fitness enthusiast. Our follow-the-leader format will allow you to tone and stretch your body while getting in shape with these energizing dance workouts!

During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.

Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.

This course includes conditioning exercises and an eclectic dance sampling.

Conditioning & Flexibility Classes are offfered by Salsa Salsa Dance Studio for all ages and skill level. Students come from all boroughs to learn to dance, hone their technique, and meet new people in a fun and friendly setting.

The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...

This class focuses on technique, flexibility, coordination, and strength followed by progressions across the floor, center work, and combinations

Karina's School of Dance's mission is to provide quality dance instruction with an emphasis on aesthetics, discipline, self-esteem, and FUN!

Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...

At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and