Course Fees : $15 to $178

Are you looking for Strength & Conditioning courses in the USA?


Here are the Top 10 available Strength & Conditioning courses in the USA.

37 course(s) offered by 31 institutes in USA
Showing Courses 1 - 10

3rd Street Dance Logo

Dance Fitness

Our Dance Fitness classes are beginner-friendly, yet offer enough challenge for the fitness enthusiast. Our follow-the-leader format will allow you to tone and stretch your body while getting in shape with these energizing dance workouts!

Institute by 3rd Street Dance [ Claim Listing ]
Studio A Dance Logo

Comfort Level/Stretch

During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.

Institute by Studio A Dance [ Claim Listing ]
The Movement Creative Logo

Strength, Stretch, & Recovery

Athletes who are interested in developing more mobility will learn practical stretches and flexibility drills along with the anatomy and physiology behind how and why they work.

Institute by The Movement Creative [ Claim Listing ]

Cynthia King Dance Studio Logo


This course includes conditioning exercises and an eclectic dance sampling.

Institute by Cynthia King Dance Studio [ Claim Listing ]
Salsa Salsa Dance Studio Logo

Conditioning & Flexibility

Conditioning & Flexibility Classes are offfered by Salsa Salsa Dance Studio for all ages and skill level. Students come from all boroughs to learn to dance, hone their technique, and meet new people in a fun and friendly setting.

Institute by Salsa Salsa Dance Studio [ Claim Listing ]
Fit4Dance Logo

Strength & Stretch

The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...

Institute by Fit4Dance
Fuzion Force Logo

Technique Class

This class focuses on technique, flexibility, coordination, and strength followed by progressions across the floor, center work, and combinations

Institute by Fuzion Force [ Claim Listing ]

Karina's School of Dance Logo

Technique & Flexibility

Karina's School of Dance's mission is to provide quality dance instruction with an emphasis on aesthetics, discipline, self-esteem, and FUN!

Institute by Karina's School of Dance [ Claim Listing ]
Creativo Dance Studio Logo


Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...

Institute by Creativo Dance Studio [ Claim Listing ]
Dance House Miami Logo


At DanceHouse Miami, we believe in giving our students the best possible foundation for their dance career. That means offering specialty classes that put the focus on specific techniques and abilities that will serve them in every dance discipline. These foundational classes include Stretching and

Institute by Dance House Miami [ Claim Listing ]
Showing Courses 1 - 10

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