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12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Achieve your fitness goals with a fast, effective 12-minute HIIT workout! Burn calories, lose fat, and get fit at home with science-based bodyweight exercises.
Created By Felix Harder
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Try Personal Plan for freeWhat You'll Learn
- Train anytime, anywhere—no gym or equipment needed.
- Get fit and burn fat with a quick and effective 12-minute HIIT workout.
- Understand the science of effective workouts to maximize results.
- Master bodyweight exercises with perfect form using detailed video demonstrations.
- Learn how to optimize your diet for weight loss and muscle definition.
- Set clear fitness goals and stay motivated with proven techniques.
Requirements
- No prior fitness experience needed—this course is beginner-friendly.
- No equipment required—all exercises use bodyweight only.
Course Description
Are you looking for a highly effective home workout that fits into your busy schedule? This 12-minute HIIT training program will help you burn calories, boost metabolism, and build strength with minimal time investment.
Unlike traditional cardio, HIIT (High-Intensity Interval Training) maximizes fat burning in a short period. This course breaks down the science behind HIIT and guides you through a structured workout plan that delivers real results.
What’s Inside This Course?
- Why HIIT is better than traditional cardio for fat loss.
- Full 12-minute HIIT workout program that you can do anywhere.
- Step-by-step exercise videos to ensure proper technique.
- Complete nutrition guide to complement your training.
- Bonus eBook: "Bodyweight Basics" with 44 additional exercises.
- Motivation strategies to help you stay on track.
Who Should Take This Course?
- Anyone looking for a fast, science-backed workout to burn fat efficiently.
- Beginners wanting a structured HIIT routine that delivers real results.
- Busy professionals who need an effective fitness plan in under 15 minutes.
- Fitness enthusiasts looking to add HIIT to their workout routine.
Start Your HIIT Transformation Today!
With short yet powerful workouts, expert guidance, and research-backed techniques, you’ll be on the fast track to a stronger, leaner body.
Enroll now and experience the power of HIIT training at home!
Course content
0. course promo.mp4
1. What You Will Learn In The Course.mp4
1. The Problem With Traditional Cardio.mp4
2. What Is HIIT.mp4
3. How To Design Your HIIT Workout.mp4
4. The Right Warm-Up.mp4
5. Warm-Up & Cool Down Routine.mp4
6. The HIIT Workout Explained.mp4
7. Complete Home HIIT Workout Walkthrough.mp4
8. How To Progress With Your HIIT Workouts.mp4
9. Bonus Should You Train Fasted.mp4
1. Jumping Jacks.mp4
2. Burpees.mp4
3. Bodyweight Squats.mp4
4. Butt Kicks.mp4
5. Superman.mp4
6. Side Lunge With A Twist.mp4
2. Calorie Explained.mp4
3. Determining Your Ideal Calorie Intake.mp4
4. Macronutrients Explained.mp4
5. How Much Protein Should You Eat.mp4
6. How Much Fat Should You Eat.mp4
7. How Many Carbs Should You Eat.mp4
9. Food Sources Introduction.mp4
10. Quality Protein Sources.mp4
11. Quality Carb Sources.mp4
12. Quality Fat Sources.mp4
13. The Best Supplements For Beginner.mp4
Instructor
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