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12-Minute Home HIIT Workout: Get Fit & Burn Calories At Home
Achieve your fitness goals with a fast, effective 12-minute HIIT workout! Burn calories, lose fat, and get fit at home with science-based bodyweight exercises.
4.2
39 Ratings
348 Enrolled
Created By Felix Harder
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You'll Learn
- Train anytime, anywhere—no gym or equipment needed.
- Get fit and burn fat with a quick and effective 12-minute HIIT workout.
- Understand the science of effective workouts to maximize results.
- Master bodyweight exercises with perfect form using detailed video demonstrations.
- Learn how to optimize your diet for weight loss and muscle definition.
- Set clear fitness goals and stay motivated with proven techniques.
Requirements
- No prior fitness experience needed—this course is beginner-friendly.
- No equipment required—all exercises use bodyweight only.
Course Description
Are you looking for a highly effective home workout that fits into your busy schedule? This 12-minute HIIT training program will help you burn calories, boost metabolism, and build strength with minimal time investment.
Unlike traditional cardio, HIIT (High-Intensity Interval Training) maximizes fat burning in a short period. This course breaks down the science behind HIIT and guides you through a structured workout plan that delivers real results.
What’s Inside This Course?
- Why HIIT is better than traditional cardio for fat loss.
- Full 12-minute HIIT workout program that you can do anywhere.
- Step-by-step exercise videos to ensure proper technique.
- Complete nutrition guide to complement your training.
- Bonus eBook: "Bodyweight Basics" with 44 additional exercises.
- Motivation strategies to help you stay on track.
Who Should Take This Course?
- Anyone looking for a fast, science-backed workout to burn fat efficiently.
- Beginners wanting a structured HIIT routine that delivers real results.
- Busy professionals who need an effective fitness plan in under 15 minutes.
- Fitness enthusiasts looking to add HIIT to their workout routine.
Start Your HIIT Transformation Today!
With short yet powerful workouts, expert guidance, and research-backed techniques, you’ll be on the fast track to a stronger, leaner body.
Enroll now and experience the power of HIIT training at home!
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Course content web
4 sections | 28 lectures | 1:14 total length
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all sections
1. Introduction
2 Lectures
0. course promo.mp4
206.76 MB
1. What You Will Learn In The Course.mp4
228.81 MB
2. Workout
9 Lectures
1. The Problem With Traditional Cardio.mp4
38.69 MB
2. What Is HIIT.mp4
45.60 MB
3. How To Design Your HIIT Workout.mp4
78.93 MB
4. The Right Warm-Up.mp4
20.82 MB
5. Warm-Up & Cool Down Routine.mp4
37.79 MB
6. The HIIT Workout Explained.mp4
12.58 MB
7. Complete Home HIIT Workout Walkthrough.mp4
1176.48 MB
8. How To Progress With Your HIIT Workouts.mp4
16.97 MB
9. Bonus Should You Train Fasted.mp4
66.58 MB
3. Exercise Videos (use these to change up your workout)
6 Lectures
1. Jumping Jacks.mp4
5.84 MB
2. Burpees.mp4
15.19 MB
3. Bodyweight Squats.mp4
18.81 MB
4. Butt Kicks.mp4
7.71 MB
5. Superman.mp4
17.80 MB
6. Side Lunge With A Twist.mp4
7.21 MB
4. Diet
11 Lectures
2. Calorie Explained.mp4
24.62 MB
3. Determining Your Ideal Calorie Intake.mp4
26.35 MB
4. Macronutrients Explained.mp4
195.88 MB
5. How Much Protein Should You Eat.mp4
27.64 MB
6. How Much Fat Should You Eat.mp4
35.63 MB
7. How Many Carbs Should You Eat.mp4
37.78 MB
9. Food Sources Introduction.mp4
243.99 MB
10. Quality Protein Sources.mp4
5.89 MB
11. Quality Carb Sources.mp4
4.17 MB
12. Quality Fat Sources.mp4
5.06 MB
13. The Best Supplements For Beginner.mp4
35.03 MB
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