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Health And Wellness Coaching Certification (CPD Accredited)
Become a Health and Wellness Coach Online. Learn to design fat loss meal plans, build exercise programs, and grow a coaching business. CPD Accredited!
Created By Felix Harder
Get this course with 2000+ of our top related courses with personal plan.
Try Personal Plan for freeWhat You'll Learn
- Earn your CPD certificate and become a certified health coach.
- Design personalized exercise programs and meal plans for clients.
- Understand the fundamentals of healthy nutrition and wellness coaching.
- Learn how to build and grow a coaching business online or in person.
Requirements
- Willingness to help and motivate others to follow a healthy lifestyle.
- Passion for health & wellness.
Course Description
>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<
Hi, I'm Felix Harder, certified nutritionist and health coach. My "Health And Wellness Coach Certification" is designed for anyone who wants to coach others about health, wellness, and healthy living.
In this course, I will guide you through the process of becoming a health expert step by step. You will learn everything you need to know about designing diets, exercise programs, and mental wellness plans for you or your clients.
This comprehensive course covers the 3 pillars of holistic health coaching:
- Nutrition: Healthy eating, meal planning, and diet trends.
- Exercise: Strength training, cardio, and beginner workout planning.
- Wellness: Mental health, habit building, and improving sleep quality.
What's Inside the Program
Part I: Nutrition Coaching
- Nutrition fundamentals: calories, protein, carbs, and fat.
- Understanding energy metabolism and optimal calorie intake.
- Exploring popular diet trends: gluten-free, low-carb, vegan, ketogenic, and more.
Part II: Exercise Coaching
- Strength training vs. cardio: Which is best for your client?
- Building beginner gym and cardio workouts.
- Progressive overload and heart rate monitoring during workouts.
Part III: Wellness Coaching
- The importance of habits and how to build healthy ones.
- Improving sleep quality and mental wellness strategies.
- Tips to make your memory age-proof.
Bonus: Coaching Tools
- The GROW coaching model.
- Listening skills, asking the right questions, and building empathy.
This course will equip you with the necessary tools to help clients achieve their health and wellness goals, whether they want to lose fat, gain muscle, or lead a more active life. If you want to build your own coaching business, online or in person, this course will guide you every step of the way.
There is a 30-day 100% money-back guarantee. Enroll now, see if you enjoy the course, and start your health and wellness coaching journey today!
Who This Course Is For:
- Anyone interested in coaching others in health and wellness.
- People who want to design personalized health and fitness programs.
- Those looking to grow their coaching business, online or in person.
Course content
0. Wellness coach promo
1. Introduction
2. The Roles & Responsibilities Of A Health & Wellness Coach
3. What does it mean to be healthy_what does it mean to be healthy
1. Diet intro
2. How Your Diet Affects Your Health
3. How The Wrong Diet Hurts Your Health
4. How to eat for longevity
5. Calories Explained
6. Bodyweight & Health
7. Calories & Bodyweight In A Healthy Diet
8. Twinkie Diet
9. Weight Loss & Health
10. Determining Your Daily Calorie Intake
11. Healthy Weight Ranges
12. The Right Food Choices For A Longer Life
13. Quality Protein Sources
14. Quality Carbs Sources
15. Quality Sources Of Fat
16. How much of each_
17. What about the remaining calories
18. Nutrient reuiqrements that change as we age
1. Vegetables Explained
2. Grains Explained
3. Beans & Legumes Explained
4. Fruits Explained
5. Berries Explained
6. Nuts & Seeds Explained
7. Meat Explained
8. Fish & Seafood Explained
9. Free Range Poultry
1. Different Diets Overview
2. Gluten Free Explained
3. Paleo Diet Explained
4. Low Carb Diet Explained
5. Intermittend Fasting Explained
6. Vegan Diet Explained
7. Ketogenic Diet Explained
1. Client Assessment Introduction
2. Client Interview
3. How To Set SMART Diet Goal
4. How To Create A Diet Plan For Clients
5. Calculating BMI
1. The Science Of Successful Weight Loss
2. Determining Calorie Needs
3. Adjusting A Diet For Weight Loss
4. Breaking Through Fat Loss Plateaus
5. Adjusting A Diet For Muscle Growth
6. The Ideal Pre-Workout Meal
7. The Ideal Post-Workout Meal
1. Cardio Intro
2. The Different Types Of Cardio
3. How To Design A Cardio Workout
4. Cardio vs Weigh Training - Which Is Better For Weight Loss
5. How To Monitor Your Heart Rate During A Workout
1. Weight Training Fundamentals
2. The Science Behind Muscle Growth
3. Weight Training vs Bodyweight Training
4. How To Create A Beginner Workout Plan
5. Progressive Overload
1. Flexibility Introduction
2. Most Common Stretching Mistakes
3. Static vs. Dynamic Stretching
4. Your Daily Stretching Routine
1. Wellness Coaching Intro
2. What Are Habits
3. Why Habits Matter
4. How To Build Effective Habits
5. Habit Stacking For Better Results
6. Choosing The Right Triggers
7. Writing Down Your Sequence
8. How The Sedentary Lifestyle Hurts The Brain
9. Understanding & Reducing Stress
10. The Right Mental Stimulation
11. Sleeping For A Longer Life
12. 6 Tips To Falls Asleep Faster
13. The Best Type Of Exercise For The Brain
14. Preventing Age Related Memory Loss
15. Making Memory Age Proof
1. Coaching Tools Intro
2. The Grow Coaching Mode
3. Creating Your Ideal Coaching Persona
4. How To Learn Active Listening
5. Asking The Right Questions As A Coach
6. How To Be More Empathetic
Instructor
Hi there,
I’m Felix Harder, a nutritionist and coach specializing in health, fitness, and personal development. My expertise spans various areas, including:
Dieting & Nutrition
Healthy Living
Muscle Growth & Fat Loss
Stress Management
Gym Workouts & Bodybuilding
My Philosophy
Health and fitness don’t have to be complicated! With the right strategies and a few simple—but essential—tips, you can get started on your journey and stay motivated to achieve your goals.
What I Offer
Through my courses and videos, I provide practical, actionable advice designed to help you build healthy habits, improve your fitness, and live your best life.
Let’s simplify the path to a healthier, stronger, and more confident you!
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