Intermittent Fasting Diet: Full Nutrition Certification
in Dieting
4.5
(411 Ratings)
2,122 Students
Created by
Felix Harder
About this course
What You'll Learn
- Earn your CPD Accredited Certificate in Intermittent Fasting.
- Understand intermittent fasting—calories, protein, carbs, and fat.
- Master fasting strategies for fat loss, muscle growth, and overall health.
- Learn the best fasting methods (16/8, Eat-Stop-Eat, Alternate-Day Fasting).
- Optimize your meal plan for performance, weight loss, and muscle gain.
- Boost longevity and balance hormones like testosterone & growth hormone.
- Downloadable meal plans and fasting cheat sheets.
Requirements
- No prior health knowledge required—suitable for all levels.
- A passion for health, nutrition, and self-improvement.
- A digital food scale (optional but helpful).
Course Description
Are you looking to master intermittent fasting and create an effective meal plan that fits your lifestyle? This CPD-accredited course equips you with all the tools needed to optimize your diet for fat loss, muscle gain, and better health.
We cover scientifically proven fasting techniques that help you or your clients achieve optimal results. Whether you're a beginner or a fitness professional, this course will give you a complete understanding of intermittent fasting.
Course Breakdown:
1. Understanding Intermittent Fasting
- The different types of fasting (16/8, Eat-Stop-Eat, Alternate Day Fasting).
- How fasting affects metabolism and improves insulin sensitivity.
- Common fasting myths debunked: muscle loss, metabolism slowdown, and blood sugar spikes.
2. Building an Intermittent Fasting Meal Plan
- How to determine your calorie intake for weight loss or muscle gain.
- How much protein, carbs, and fats do you need?
- Best foods for fasting to stay full and maintain energy.
- Should you eat one, two, or three meals a day?
- Supplements to enhance fasting (BCAAs, electrolytes, and more).
3. Fasting for Muscle Growth & Fat Loss
- How to structure workouts while fasting for best performance.
- Pre- and post-workout meals—what to eat after breaking your fast.
- How to train in a fasted state without losing muscle.
- Cheat meals—how to enjoy them without breaking your diet.
4. Health Benefits & Longevity
- Boost energy levels and improve mental clarity.
- Increase growth hormone & testosterone naturally.
- How fasting helps with cellular repair and longevity (autophagy).
- Can fasting reduce the risk of disease? The latest scientific findings.
5. Common Questions & Answers
- Is intermittent fasting safe for women?
- How to combine fasting with the ketogenic diet.
- Who should avoid intermittent fasting?
Who Should Take This Course?
- Fitness coaches & personal trainers looking to expand their expertise.
- Health enthusiasts who want to optimize their diet and well-being.
- Beginners & advanced learners interested in fasting for weight loss.
- Anyone looking for a science-based approach to intermittent fasting.
Bonus Resources (Downloadable PDFs, eBooks & Guides)
- Intermittent Fasting Meal Plans (Fat Loss & Muscle Growth).
- Printable course slides for easy reference.
- Vegan intermittent fasting meal plan.
- Healthy food list (protein, fat, and carb sources).
- Macronutrient cheat sheet for quick calculations.
Start Your Nutrition Certification Today!
By the end of this course, you'll have the confidence and expertise to design effective intermittent fasting plans that help you or your clients reach their health and fitness goals.
Enroll now to become a certified intermittent fasting expert and master meal planning for weight loss and muscle building!
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1. Introduction
3 Parts
1.1. Welcome To The Course What You Will Learn.mp4
54.21 MB
1.2. Intermittent+Fasting+Course+Slides.pdf
0.32 MB
6. Downloadable Meal Plans & Resources.pdf
0.32 MB
2. Intermittent Fasting Fundamentals
7 Parts
1. Intermittent Fasting Explained.mp4
56.97 MB
2. The Different Types Of Intermittent Fasting Which Is Best.mp4
93.35 MB
3. Intermittent Fasting vs Regular Fasting.mp4
34.83 MB
4. The Health Benefits Of Intermittent Fasting.mp4
65.56 MB
6. The 5 Most Common Intermittent Fasting Myths Debunked.mp4
102.14 MB
7. Breakfast How Important Is It Really.mp4
62.53 MB
8. Who Intermittent Fasting Is Right For.mp4
27.58 MB
3. Intermittent Fasting Theory
13 Parts
1. Theory Introduction.mp4
149.68 MB
2. The Intermittent Fasting Priorities.mp4
56.23 MB
3. Calories In Intermittent Fasting.mp4
49.97 MB
4. Macronutrients In Intermittent Fasting Protein, Carbs & Fat.mp4
26.98 MB
5. Protein Explained & How Much You Should Eat.mp4
63.20 MB
6. Dietary Fat Explained & How Much You Should Eat.mp4
58.21 MB
7. Carbohydrates Explained & How Many You Should Eat.mp4
152.15 MB
8. Macronutrient Cheat Sheet.PDF
0.02 MB
9. When To Eat In Intermittent Fasting.mp4
17.05 MB
10. The Perfect Pre- & Post-Workout Meals.mp4
49.17 MB
11. Foods For Intermittent Fasting Overview.mp4
36.49 MB
12. The Best Protein, Fat & Carb Foods.mp4
45.79 MB
13. Top 3 The Supplements For Intermittent Fasting.mp4
60.29 MB
4. Setting Up Your Intermittent Fasting Meal Plan
13 Parts
1. Setting Up Your Meal Plan Introduction.mp4
197.06 MB
2. How To Find Your Calories For Intermittent Fasting.mp4
28.47 MB
3.1. How To Correctly Track Calories.mp4
54.22 MB
3.2. TDEE+Calculator.pdf
0.05 MB
4. How To Find Your Macronutrients For Intermittent Fasting.mp4
34.33 MB
5. Bringing Everything Together.mp4
18.03 MB
6. Organizing Your Meals How Many & When To Eat.mp4
33.16 MB
7. Downloadable Intermittent Fasting Meal Plans (Fat Loss).pdf
6.87 MB
8. Downloadable Intermittent Fasting Meal Plans (Muscle Growth).pdf
6.15 MB
9. Your Meals & Workouts.mp4
19.69 MB
10. Should You Train Fasted.mp4
84.15 MB
11. Filling Your Meal Plan With Quality Foods.mp4
37.24 MB
12. Macronutrient Food List (Downloadable Resource).pdf
1.52 MB
5. Intermittent Fasting & Fitness Building Muscle & Losing Fat
7 Parts
1.1. Intermittent Fasting & Fitness Introduction.mp4
155.75 MB
1.2. Workout+Routine+Printable+Slides.pdf
0.95 MB
2. Intermittent Fasting For Muscle Growth.mp4
65.04 MB
3. How To Train With Intermittent Fasting.mp4
75.14 MB
4. Downloadable Sample Workout.pdf
0.95 MB
5. Intermittent Fasting For Fat Loss.mp4
48.10 MB
6. Intermittent Fasting & Ketogenic Diets Should You Do Both.mp4
108.01 MB
6. FAQ
3 Parts
1. Is Intermittent Fasting Bad For Women.mp4
25.72 MB
2. How Does Intermittent Fasting Benefit Longevity.mp4
45.74 MB
3. Who Should Avoid Intermittent Fasting.mp4
28.88 MB
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