Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength
in Abs
4.3
(68 Ratings)
532 Students
Created by
Felix Harder
About this course
What You'll Learn
- Achieve six-pack abs fast with a structured workout and diet plan.
- Follow a scientifically proven ab workout to target core muscles effectively.
- Get a step-by-step meal plan that helps you lose belly fat and grow muscle.
- Learn the best ab exercises with instructional videos for perfect form.
- Burn fat without complicated diets or expensive supplements.
Requirements
- No prior experience required—this course is designed for all fitness levels.
- Optional: Gym membership for added workout variations.
Course Description
Are you struggling to lose belly fat and get visible six-pack abs? This course gives you a step-by-step blueprint for building a strong core and sculpting your abs with an easy-to-follow workout and meal plan.
You don’t need to do endless crunches or extreme dieting to achieve results. Instead, this course focuses on targeted core exercises and simple nutrition strategies that actually work.
What’s Inside This Course?
- Six-Pack Diet Plan:
- Discover the right diet for fat loss and muscle growth.
- Learn how much protein, carbs, and fats your body needs.
- Eat normal foods—no expensive supplements required!
- Ab Workout Routine:
- Train just 3 times per week for 10-15 minutes.
- Follow instructional videos for perfect exercise form.
- Optional full-body workout for bigger arms, chest, and legs.
- Printable Meal Plan:
- Download the exact meal plan used for six-pack results.
- Designed for both men and women.
- No complicated diets—just easy, effective meal options.
Who Should Take This Course?
- Anyone looking to get six-pack abs and build core strength.
- Beginners and fitness enthusiasts who want a structured approach to ab training.
- Individuals struggling with belly fat and looking for a proven fat-loss strategy.
- Men and women who want a simple yet effective fitness plan.
Start Your Six-Pack Journey Today!
With expert guidance, structured workouts, and a realistic diet plan, this course will help you burn fat, strengthen your core, and reveal your abs faster.
Enroll now and begin your transformation today!
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1. Introduction
2 Parts
0. Course promo.mp4
137.34 MB
1. Introduction.mp4
225.51 MB
2. Six-Pack Diet
6 Parts
1.1. Six-Pack Diet Overview.mp4
231.15 MB
1.2. Six Pack Meal Plan.pdf
1.89 MB
2. Calculate Calories For The Six-Pack Diet.mp4
235.47 MB
3. Calculate Macronutrients For The Six-Pack Diet.mp4
1151.43 MB
6. Small Diet Changes That Made My Abs POP.mp4
663.41 MB
7. Supplements.mp4
35.03 MB
3. Six-Pack Workout
8 Parts
1.1. Ab Workout Overview.mp4
168.20 MB
1.2. Six Pack Workout.pdf
1.67 MB
3. Ab Routine.mp4
319.81 MB
4. Common Questions About The Workout.mp4
99.71 MB
5. Ab Machine.mp4
9.01 MB
6. Oblique Cable Crunches.mp4
12.10 MB
7. Normal Crunches.mp4
18.11 MB
8. Leg Raises.mp4
19.74 MB
4. Full Body Workout
6 Parts
1. Full Body Workout.mp4
35.28 MB
2. How To Warm Up Before Lifting Weights.mp4
24.19 MB
3. Bench Press.mp4
21.49 MB
4. Deadlift.mp4
17.73 MB
5. Squat.mp4
17.83 MB
6. Overhead Press Military Press.mp4
15.14 MB
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