Close icon
"Welcome to a new Coursetakers Experience!"
Close icon
Hand Coins Icon
Not sure? All courses have a 30-day money-back guarantee
30-Day Money-Back Guarantee
Lifetime Access
Professional > Healthcare and Medical > Fitness > Abs
Overview Curriculum Instructor Reviews
Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength Play Image

Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength

Unlock the secret to six-pack abs! Follow a proven ab workout & diet plan designed for men & women. Build core strength and achieve your dream physique.

4.3 Rating star
68 Ratings
532 Enrolled

Created By Felix Harder

For You
Course speifications
duration icon
1.5 Hours
files icon
33 Files
access icon
Lifetime/ Unlimited
certification icon
Certificate of completion
date icon
Created on Dec.5.2024
resources icon
10 downloadable resources
update icon
Last Updated 12.Apr.2025
caption icon
Closed captions
gurantee icon
30 days money back gurantee
support icon
Instructor support
Promo code
Apply

Course description

What You'll Learn




  • Achieve six-pack abs fast with a structured workout and diet plan.

  • Follow a scientifically proven ab workout to target core muscles effectively.

  • Get a step-by-step meal plan that helps you lose belly fat and grow muscle.

  • Learn the best ab exercises with instructional videos for perfect form.

  • Burn fat without complicated diets or expensive supplements.



Requirements




  • No prior experience required—this course is designed for all fitness levels.

  • Optional: Gym membership for added workout variations.



Course Description



Are you struggling to lose belly fat and get visible six-pack abs? This course gives you a step-by-step blueprint for building a strong core and sculpting your abs with an easy-to-follow workout and meal plan.



You don’t need to do endless crunches or extreme dieting to achieve results. Instead, this course focuses on targeted core exercises and simple nutrition strategies that actually work.



What’s Inside This Course?




  • Six-Pack Diet Plan:

    • Discover the right diet for fat loss and muscle growth.

    • Learn how much protein, carbs, and fats your body needs.

    • Eat normal foods—no expensive supplements required!



  • Ab Workout Routine:

    • Train just 3 times per week for 10-15 minutes.

    • Follow instructional videos for perfect exercise form.

    • Optional full-body workout for bigger arms, chest, and legs.



  • Printable Meal Plan:

    • Download the exact meal plan used for six-pack results.

    • Designed for both men and women.

    • No complicated diets—just easy, effective meal options.





Who Should Take This Course?




  • Anyone looking to get six-pack abs and build core strength.

  • Beginners and fitness enthusiasts who want a structured approach to ab training.

  • Individuals struggling with belly fat and looking for a proven fat-loss strategy.

  • Men and women who want a simple yet effective fitness plan.



Start Your Six-Pack Journey Today!



With expert guidance, structured workouts, and a realistic diet plan, this course will help you burn fat, strengthen your core, and reveal your abs faster.



Enroll now and begin your transformation today!

View more

Course content web

4 sections | 22 lectures | 1:02 total length
Expand all sections
1. Introduction
Close Button
Video Icon 0. Course promo.mp4
137.34 MB
Video Icon 1. Introduction.mp4
225.51 MB
2. Six-Pack Diet
Close Button
Video Icon 1.1. Six-Pack Diet Overview.mp4
231.15 MB
Video Icon 1.2. Six Pack Meal Plan.pdf
1.89 MB
Video Icon 2. Calculate Calories For The Six-Pack Diet.mp4
235.47 MB
Video Icon 3. Calculate Macronutrients For The Six-Pack Diet.mp4
1151.43 MB
Video Icon 6. Small Diet Changes That Made My Abs POP.mp4
663.41 MB
Video Icon 7. Supplements.mp4
35.03 MB
3. Six-Pack Workout
Close Button
Video Icon 1.1. Ab Workout Overview.mp4
168.20 MB
Video Icon 1.2. Six Pack Workout.pdf
1.67 MB
Video Icon 3. Ab Routine.mp4
319.81 MB
Video Icon 4. Common Questions About The Workout.mp4
99.71 MB
Video Icon 5. Ab Machine.mp4
9.01 MB
Video Icon 6. Oblique Cable Crunches.mp4
12.10 MB
Video Icon 7. Normal Crunches.mp4
18.11 MB
Video Icon 8. Leg Raises.mp4
19.74 MB
4. Full Body Workout
Close Button
Video Icon 1. Full Body Workout.mp4
35.28 MB
Video Icon 2. How To Warm Up Before Lifting Weights.mp4
24.19 MB
Video Icon 3. Bench Press.mp4
21.49 MB
Video Icon 4. Deadlift.mp4
17.73 MB
Video Icon 5. Squat.mp4
17.83 MB
Video Icon 6. Overhead Press Military Press.mp4
15.14 MB

Similar courses

Explore More

Instructor

Felix Harder
Person Image
access icon
0 Instructor Rating
reviews icon
Reviews
students icon
0 Students olled
play icon
30 Courses

More Courses by Felix Harder

Diet And Nutrition Coach Certification: Beginner To Advanced
9227
Rating Star
Become a certified nutrition coach! Learn how to create fat loss & muscle growth meal plans, work with clients, and grow your fitness coaching business.
Felix Harder
36,245 Enrolled
4:50 Hours
buy icon Buy $74.99
Science-Based Bodyweight Workout: Build Muscle Without A Gym
1598
Rating Star
Learn the proven science of building muscle and burning fat using bodyweight exercises. Train anywhere with no gym or equipment required!
Felix Harder
13,224 Enrolled
1:53 Hours
buy icon Buy $74.99
Nutrition Certification: Advanced Diet & Meal Planning
1858
Rating Star
Earn a CPD-accredited Nutrition Certification. Learn advanced diet planning for fat loss, muscle building, and health optimization. Master fitness diets & meal plans.
Felix Harder
9,123 Enrolled
5:12 Hours
buy icon Buy $69.99
Life Coach Certification Masterclass: 3 Certifications In 1
3011
Rating Star
Earn three certifications in one course: Life Coaching, Health Coaching, and Wellness Coaching. Start your own coaching business and help others achieve personal development goals.
Felix Harder
9,014 Enrolled
10:19 Hours
buy icon Buy $74.99
Join us today!

Recieve the best deals..

Send Icon

Master Indian Cooking: 6 essential gravies for 1000+ Dishes

Course Image Play Image

Free Sample videos:

Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 1.1. Six-Pack Diet Overview.mp4
0:00
Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 1. Introduction.mp4
0:00
Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 6. Small Diet Changes That Made My Abs POP.mp4
0:00
Life Coach Certification Masterclass: 3 Certifications In 1
Video Icon 6. Oblique Cable Crunches.mp4
0:00

Coursetakers Support Centre

Captcha