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The Complete Daily Positive Habits Building Course
Increase happiness and reduce procrastination using SelfieSpeak™ brain training to form lasting positive habits.
4.4
1366 Ratings
43,667 Enrolled
Created By Timothy John Walker
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Course speifications
1.5 Hours
33 Files
Lifetime/ Unlimited
Certificate of completion
Created on Dec.5.2024
10 downloadable resources
Last Updated 12.Apr.2025
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30 days money back gurantee
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Course description
What You’ll Learn
- Form positive habits: discover the science of habit creation that actually works.
- Eliminate negative patterns: replace unhelpful routines with empowering behaviors.
- Use your phone as a tool: program good habits via simple daily audio prompts.
- Avoid empty learning: learn why just reading and watching won't change your habits without action.
- Make habits stick: apply the trick that ensures lasting behavioral change.
- Create your own SelfieSpeak™ recordings: design personalized audio cues to reinforce new routines.
- Reduce stress: integrate best practices for calmer, more focused days.
- Boost resilience: use mindfulness techniques to bounce back from setbacks.
- Balance work and life: establish rhythms that support productivity and well-being.
Requirements
- A willingness to adopt and practice new habits daily.
- A smartphone capable of playing short audio files.
- The ability to press “play” once each day for your habit prompt.
- A desire to live a happier, more fulfilled life.
Description
Stop letting distractions rule your routines. In this course, TJ Walker introduces the innovative SelfieSpeak™ Programming (SSP) method, empowering you to:
- Take charge of your brain’s wiring with fast, daily habit reinforcement.
- Break free from procrastination and unhealthy cravings.
- Use brief cellphone-recorded prompts to lock in positive behaviors.
- See real progress even if you’ve struggled with self-discipline before.
Whether you’re an executive or self-proclaimed “lazy,” SSP gives you the tools to build strong habits that last a lifetime.
Student Testimonials
- “Learned to create daily positive habits I actually stick with.” — Michael L.
- “Daily reinforcement keeps me on track—just do it!” — Ray C.
- “Jump-started my healthier routines when I felt totally stuck.” — Marianne S.
Who This Course Is For
- Executives and leaders seeking greater consistency in their routines.
- Students and professionals aiming to conquer procrastination.
- Anyone ready to leverage neuroplasticity for positive change.
- Both the highly disciplined and those who struggle with follow-through.
- Purpose-driven leaders and vigilant change-makers committed to lasting growth.
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Course content web
11 sections | 114 lectures | 6:00 total length
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all sections
Section 1 - You Can Build Strong Habits Starting Today
8 Lectures
01. Promo Video The Complete Daily Positive Habits Building Course
95.65 MB
02. Quick Win! Create a New Positive Habit Right Now!
206.24 MB
03 Please Share One Good Habit You Are Trying to Build
98.28 MB
04 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)
247.89 MB
05 Habit Principles Aren't Enough - You Need a System that Doesn't Rely on Willpower or Discipline
128.28 MB
06 Start Your Day With a Quick, Easy Habit
112.92 MB
07 Mix It Up Easy Habits Next to Hard Habits
139.52 MB
08 Full Disclosure! Let_s Get Real
338.33 MB
Section 2 - Life Transformation, One Habit At a Time
5 Lectures
09 Life Is the Sum of your Daily habits
133.51 MB
10 Breakthroughs Come From Daily Mundane Work
158.17 MB
11 The SelfieSpeak Audio Solution
111.59 MB
12 Creating Your own Audios Is Always Better
25.18 MB
13 Your Daily Habits SelfieSpeak Audio-002
2358.22 MB
Section 3 - Your Own Voice Is the Perfect Tool For Building Your Habits
3 Lectures
14 The Easiest Way to Rewire Your Brain
258.75 MB
15 Passive Brainwashing for You
187.14 MB
16 Don_t Overcomplicate this Make the Simplest Audio Production Ever
164.26 MB
Section 4 - Start Transforming Your Life Now
7 Lectures
17 Gain Control Over Your #1 Habit Creator
420.88 MB
18 Identify the #1 Habit That Will Drive Your Success
355.46 MB
19 Stack Your Habits Daily
351.40 MB
20 Select Habits That Make You Happy
277.82 MB
21 Don_t Fixate On Bad Habits
166.68 MB
23 Build Your Creation habits Now
126.36 MB
23 Positive Or Negative, Positive And Negative Guidance
269.65 MB
Section 5 - Build Habits To Protect Your Eyes, Ears and Brain
10 Lectures
24 Creating Healthy Media and Content Consumption Habits
217.10 MB
25 The Source of Your Pollution
148.12 MB
26 A News Junkie is still a Junkie
142.47 MB
27 Your Perfect Media Diet
180.07 MB
28 Best Email Practices
77.02 MB
29 Cell Phone Hygiene
117.54 MB
30 Block, Tackle, Turn Off
180.52 MB
31 Schedule Your Cell Phone Time for maximum Productivity and Happiness
67.89 MB
32 SelfieSpeak Audio to Gain Contorl of Your Cell Phone
6.24 MB
32 SelfieSpeak Audio to Gain Control of Your Cell Phone
126.76 MB
Section 6 - Develop Healthy Food Habits
23 Lectures
33 You Can Have Healthy Food Habits
361.25 MB
34 The Third Big Overabundance
230.41 MB
35 It Is OK to Be Hungry Occasionally
127.93 MB
36 Everything You Need to know About Eating
109.72 MB
37 Don_t Worry about How You Look to Others But How Your Body Feels to You
114.16 MB
38 Most of Us Have to fight the Battle of the Bulge
41.92 MB
39 Stop looking for the magic Bullet, Pill or Potion
116.46 MB
40 There are No Obese 95 year olds
157.80 MB
41 Gimmicks Don_t Work in the Longrun
215.04 MB
42 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long
181.88 MB
43 There is No Sugar-Coating it, Everything Is covered with Sugar These Days
61.62 MB
44 You Need a Way to Eat in the Real World
63.94 MB
45 Yes Fad Diets Will Work In the Shortterm
91.82 MB
46 Eating with Mindfulness Is the Answer
117.51 MB
47 Water Is the Go-To Beverage
104.71 MB
48 Name Your Weight
251.52 MB
49 Eat Until Full and Stuffed, Or Satisfied
106.22 MB
50 Plan for Big Temptations With a Healthy Snack
59.28 MB
51 Vitamins or Not
78.92 MB
52 Weigh Yourself Daily
161.88 MB
53 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption
45.70 MB
54 Eat to Live SelfieSpeak Audio
6.94 MB
54 Eat to Live SelfieSpeak Audio
141.76 MB
Section 7 - Building Strong Health Habits
11 Lectures
55 Your Long Term Health Is Based On Daily Health Habits
70.93 MB
56 Healthy Gym Workouts are Hard, Health Hygiene Is Easy
596.60 MB
57 Pain Free Creation
78.81 MB
58 Proactive Eating Habits
79.84 MB
59 Recharging the Batteries for Maximum Performance
384.48 MB
60 There Is Always Time for Exercise
204.66 MB
61 Ready to Smile at Your Premier
180.59 MB
62 Don_t Drown in the Sea of Bad Health Advice
109.89 MB
63 Prepare for Your Health SelfieSpeak Programming
24.02 MB
64 Your SelfieSpeak Health Programming
6.87 MB
64 Your SelfieSpeak Health Programming
140.41 MB
Section 8 - Build Strong Habits for Consuming Stuff
9 Lectures
65 Strong Habits for Buying Stuff
170.77 MB
66 The Overabundance of Stuff is Crowding Out Thought
115.83 MB
67 Kondo Is One Important Piece of the Puzzle
119.86 MB
68 Easiest solution don_t buy junk in the First Place
132.71 MB
69 Exceptions to the No clutter rule - Probably Not You
79.18 MB
70 Throw Stuff Away To Clear Your thoughts
87.71 MB
71 Get Ready for Your Selfie speak audio
25.42 MB
72 You Control Your Posessions
5.57 MB
72 You Control Your Possessions
113.97 MB
Section 9 - Simple Tech Steps In Creating Your Own SelfieSpeak Programming
4 Lectures
73 No Problem If You Hate Technology
75.11 MB
74 Simple Solutions to Common Problems When Making Uour Audios
60.00 MB
75 Nobody Likes the Sound of their Own Voice
57.34 MB
76 Improving Every Single SelfieSpeak Audio
29.61 MB
Section 10 - You Now Have the Power to Control Your Own Habits
5 Lectures
77 This Is How Long You Should Use SelfieSpeak Programming
352.51 MB
78 Build the Habit of Continual Improvement
110.41 MB
79 Revise, edit, Delete, Recreate Your Selfiespeak Audios
109.58 MB
80 Put All Your Habits Together Now
149.60 MB
81 Good Luck In Your New Life of Great Daily Habits - Conclusion
173.75 MB
Section 11 - Extra Section on Daily Habits Practiced by TJ
29 Lectures
82 Practical Examples On How This Stuff Is Done In the Real World
104.24 MB
83 Decluttering Habit
165.75 MB
84 Build Artistic Habits
143.56 MB
85 Build the Comedic Muscle Habit
172.85 MB
86 The Daily Journaling Habit
264.59 MB
87 Create Something of Lasting Value
190.97 MB
88 Write One Aphorism
183.95 MB
89 A Bad Idea Habit to Create Good Ideas
206.15 MB
90 No Screens 1 Hour before Bed
216.28 MB
91 Healthy Snacks Only
244.52 MB
92 Sugar is Poison
194.99 MB
93 Unleash Your Inner Poet
293.91 MB
94 Communicate with Friends Daily
187.93 MB
95 Daily Gratitude
187.88 MB
96 The Daily Meditation Habit
225.36 MB
97 The Daily Weigh-In
203.23 MB
98 Listen to My Entire SelfieSpeak Program (SSP) Every Day
104.26 MB
99 The Perfect Exercise, Push-Ups
198.05 MB
100 The Daily Stretch
179.87 MB
101 Read One Book Per Day
498.92 MB
102 Turn Off Computer by 5 PM
130.40 MB
103 Empty Email Box
147.65 MB
104 Walk X Steps Per Day
336.21 MB
106 The Weight Lifting Habit
186.95 MB
107 The Clutter-Free Desk
154.63 MB
108 The Digital Detox Walk
189.15 MB
109 Running at Full-Blast
193.02 MB
110 Structure Daily Deep Work Time
176.88 MB
112 Time for You To Create Your Own Daily Habits
108.28 MB
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