250-hour Yoga Teacher Training

Our program will teach you how to make your yoga asana practice progressive, sustainable and resilience-building for yourself and your students for years to come.

Through experiential anatomy and nervous system exploration, you’ll gain appreciation for the incredible complexity and elegance of the moving, feeling human body. 

Explore the spaces where asana, functional movement, mobility and strength training overlap and diverge.

Develop an appreciation for the purpose and limitations of yoga asana, and how to seamlessly incorporate other modalities and perspectives into your classes and make them intelligent, well-balanced, and fun.

Innovative & Diverse Perspectives

Hearing a range of voices is important for a well-rounded education. Our program features a lineup of knowledgeable and expert guest faculty: authors, activists and practitioners sharing their lifetimes of study.

Meaningful Feedback & Mentorship

Learning to teach effectively requires constant feedback within a caring and trusting relationship. Expect to receive actionable suggestions on how to evolve your teaching skills in each progressive module.

Community Integration

In our 10-month program, get 50 classes included in your tuition to learn as a participant and observer.

Get real-life experience in our New Teachers Class, and receive ongoing support from your teacher trainers.

Soul of Practice & Yogic Philosophy

Learn about the historical context of yoga and participate in dynamic discussions about the relevance of fundamental Yogic texts such as the Yoga Sutra and the Bhagavad Gita to our modern context. 

While our guidance is not overtly spiritual, our program will support you in cultivating a nourishing practice for your whole self - mind, body and soul.

There’ll be ample opportunities to dig deep, cultivate mindfulness and reflect on how you want to show up and share with your students through Yoga.

Whether you want to focus on values of self-acceptance, body-positivity, mindfulness practice, or spiritual philosophy, your self-inquiry process will be supported, and guided towards teaching with integrity and thoughtfulness.

Anti-Oppression in the Yoga Industry

Since our first teacher training in 2014, we’ve been discussing cultural appropriation, consent, power, privilege, oppression, and trauma-awareness in our training.

Engage in brave, meaningful self-reflection and discussion about inclusion, accessibility, and representation.

Excavate your biases and practice articulating your worldview through contemplation and self-reflection.

There will be no easy answers or conclusions here; we aim to ask critical questions, listen with humility to diverse perspectives, and begin to discover ways that each of us can be a leader in reforming the yoga industry.

Concrete Teaching Strategies & Experience

Great teaching is a learnable skill. Our tried and tested process will support you to feel confident and equipped to teach a diverse range of students, including brand-new beginners.

Learn classic and creative sequencing strategies, how to use your voice and body, and soft skills for holding space.

You’ll have opportunities to practice your teaching skills on a regular basis, including New Teachers Classes run through our studio.

Begin the process of reflective self-development, and receive continuous feedback from faculty and peers to develop your teaching skills from the ground up.