Understanding and dealing with avoidance
DurationAnxiety and Stress Management
Session 1 – Introduction to CBT
Session 2 – Management of physical symptoms
Session 3 – Managing worry and solving practical problems
Session 4 – Noticing and challenging unhelpful thoughts
Session 5 – Understanding and dealing with avoidance
Session 6 – Maintaining change and planning for the future
What we do
NHS Buckinghamshire Talking Therapies (formerly Healthy Minds) is an NHS psychological service which was established in 2008. Since then we have helped thousands of people each year cope more effectively with their depression and anxiety.
We can offer you a range of free NHS, tried and tested psychological therapies which follow a stepped care model. We use this model to decide which type of treatment is currently most clinically appropriate for you.
Our team
Our clinical team is made up of many different staff with a range of backgrounds and training including:
Psychological Wellbeing Practitioners
Cognitive Behavioural Therapists
Clinical and Counselling Psychologists
Interpersonal Therapists
This qualification complements the CIEH Level 2 Award in Health and Safety in the Workplace and it seeks to advise and guide those interested in protecting themselves and their workforce from the damaging effects of stress.
This course is designed for anyone who wants to manage the stress they encounter either in work or elsewhere. It is recommended as a first course for newcomers to stress management or as a refresher for those who have attended Stress Management training before.
Here participants are made aware of the history of stress and its relation to the stressors we are subjected to in the modern environment.
A proactive approach that raises awareness of the symptoms of stress and provides staff with practical techniques to help develop coping strategies.
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