Understanding and dealing with avoidance
DurationAnxiety and Stress Management
Session 1 – Introduction to CBT
Session 2 – Management of physical symptoms
Session 3 – Managing worry and solving practical problems
Session 4 – Noticing and challenging unhelpful thoughts
Session 5 – Understanding and dealing with avoidance
Session 6 – Maintaining change and planning for the future
What we do
NHS Buckinghamshire Talking Therapies (formerly Healthy Minds) is an NHS psychological service which was established in 2008. Since then we have helped thousands of people each year cope more effectively with their depression and anxiety.
We can offer you a range of free NHS, tried and tested psychological therapies which follow a stepped care model. We use this model to decide which type of treatment is currently most clinically appropriate for you.
Our team
Our clinical team is made up of many different staff with a range of backgrounds and training including:
Psychological Wellbeing Practitioners
Cognitive Behavioural Therapists
Clinical and Counselling Psychologists
Interpersonal Therapists
Working with you to improve the quality of your service through your people. Developing Your People, Growing Your Business, Achieving Your Dreams. Let us work with you! Sandra Pollock is a Chartered Fellow and a Registered and Approved GrowthAccelerator Business Coach working with businesses and ma...
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