Each of the courses has been developed to enhance specific areas of our lives, be it overcoming anxious situations, creating new useful beliefs, enabling a mindset full of curiosity and fundamental self-empowerment, enabling you to work on your goals and outcomes. All the workshops are adaptable to
DurationAnxiety & Stress course is offered by Manish Gohel Coaching
Each of the courses has been developed to enhance specific areas of our lives, be it overcoming anxious situations, creating new useful beliefs, enabling a mindset full of curiosity and fundamental self-empowerment, enabling you to work on your goals and outcomes. All the workshops are adaptable to various areas of life; relationships, family life, career and business ventures.
Helping and supporting ambitious individuals, groups and teams increase their self-awareness and improve on performance from within their minds.
Manish has the knowledge and the knowhow to assist in supporting you on how to overcome barriers and creating lasting change.
Who am I?
I feel and see that it is important to get to know a little about who may decide to work with as your coach/trainer.
Well, to start, that is me in the picture. I am a father of 1 teenage boy. My journey into coaching began some years ago, when I was going through a divorce, at which time I also lost both my parents to cancer.
During that phase of my life, I decided to work on myself, and it all began with Self-Esteem, helping and supporting other parents going through challenges, which led me to NLP, and then the coaching really made an impact on not only my clients but also myself.
My career in IT Support flourished into Project and Programme Management, and then onto Executive Coaching with Marshall Goldsmith, Reiki Mastery as well as Yoga back in 2020.
So you could say that there is a lot of experience and knowledge that you have with Manish. He truly is an amazing coach, with a utility belt full of tools for nearly every occasion.
psychology and elite sport, to show how to improve your confidence, concentration and emotional control.
Anyone who would benefit from learning tip and strategies to boost resilience, cope better with stress, and be able to bounce back from any challenge or adversity.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
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