Our trainers develop programs dedicated to you, your goals, and your schedule. Our team has more than 15 years of coaching, teaching, and personal training experience. Just sweat, hard work, and a whole lot of grit.
DurationOur trainers develop programs dedicated to you, your goals, and your schedule. Our team has more than 15 years of coaching, teaching, and personal training experience. Just sweat, hard work, and a whole lot of grit.
Ignite your inner badass with kickboxing & strength. We’ve combined the high intensity of kickboxing with the transformative power of strength training into one seamless class. This is a fitness experience unlike any other.
We’re here to motivate you and fuel your passion. To challenge your expectations and help you reach your goals. You’ll leave every workout feeling stronger, more confident, and empowered to take on whatever life throws at you. Because you’re already a badass. We just want to inspire you to find your grit!
Learn and build the boxing fundamentals by working to develop the proper stance and movement, as well as the basics of offense and defense. This is a great entry-level class as well as a good workout. Expect cardio training, partner drills, and mitt work.
Group boxing & workout classes focused on boxing technique, strength & conditioning, and footwork. See fitness results for all levels.
We offer personal boxing training services to help you reach your fitness goals and to develop a customized training plan that fits your schedule and your experience level.
This was the start of boxing for exercise! With an unparalleled list of benefits, some of the most popular advantages found from boxing are aerobics, muscular growth, and mental health
The boxing instruction is first class; it's an amazing workout and it's just a great, awesome environment with great people and a cool vibe. -I love it, and I think it could be the best gym in Seattle
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