At TITLE Boxing Club Nashville Church St., we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body.
DurationAt TITLE Boxing Club Nashville Church St., we aim to honor the sport of boxing in the right way. Inspired by a true boxer’s heavy bag workout, our signature boxing class uses every part of the body. By teaching you not just how to punch but also how to box, you’re guaranteed to get the best workout possible with us.
Each heavy bag workout combines the benefits of high-impact training and stress relief. Our authentic boxing classes incorporate skill and technique while keeping every workout fun. The full-body workout will increase your endurance, breathing control, and ability to gain mental clarity.
Whichever boxing fitness class you choose, our Nashville clubs will get your heart pumping with a thoughtful progression of warm-up drills, shadowboxing, HIIT exercises, 3-minute rounds on the heavy bag, and strength work.
Over everything, TITLE Boxing Club Nashville Church St. is dedicated to showing people of all ages, shapes, and abilities that there is no feeling like ripping a heavy bag! A feeling of confidence that you can take with you anywhere you go and in everything you do!
At TITLE Boxing Club Nashville Church St., we’re all about empowering you through your fitness journey from goals to results. Not only will we support you in taking steps towards getting in “fighting shape,” but we’re there to see your dedication, tenacity, and intensity come alive too! Our total-body boxing fitness classes provide:
A healthy way to relieve stress, improve mental clarity, and build confidence
Learning empowering skill
An all-in-one cardio and strength workout
A great workout to help you lose weight or tone your body
Improvement of your aerobic fitness and muscular endurance
Increased balance, coordination, reactivity, and agility
At TITLE Boxing Club Nashville Church Street, we’re dedicated to providing the best boxing for fitness workouts in Nashville, TN. Our club leadership’s main focus is to provide our members with a fun, family environment, while pushing them to achieve their goals.
We not only specialize in group workouts, but private training as well. If you want more one-on-one interaction with our team, we have trainers that are happy to provide you with that experience.
As a boxing studio located in the Nashville area, we pride ourselves in also having one of the best personal training programs that is personalized for each individual member. We care about our members, and our leadership team will always be available for them to connect with.
Our Boxing Club Leadership
The club leadership of TITLE Boxing Club Nashville Church Street focuses on giving the best workout in the city, day in and day out. We love our members and the community they’ve helped us build.
We are here to make TITLE better each and every day for them. Our goal is to provide a place where people of all ages, all bodies, all weights, all abilities can experience the most empowering, exhilarating, and addictive workout of their life while enjoying a supportive, encouraging community.
Tyler Thompson (owner of both TITLE Boxing Club Church St and TITLE Boxing Club East Nashville) says, “We opened TITLE to give Nashville a place where people are welcome and pushed to the limit, all while learning the sport we love.”
From the moment class begins, you will use the fundamentals of a true boxer’s workout to strengthen and tone your arms, legs, back, and core. Each workout begins with the warmups, an HIIT workout that combines trainer-led boxing with cardio drills and stretches.
This gets your heart pumping and you mind ready for the next phase of your boxing class – the rounds. During the rounds, your trainer will lead you through a series of jab, hook, and cross combinations where you’ll lay it all on the heavy bag for three minutes; then, you’ll rest for a minute before jumping into the next round.
Once you’ve finished the rounds, our TITLE trainers will lead you through an ab workout where you’ll use weighted medicine balls to define your core. Through every step of our boxing workout, you can feel empowered as you move closer to reaching your goals.
Boxing conditioning classes are structured into interval "rounds" with a mix of bodyweight exercises. These workouts are designed to build endurance, strength, and coordination. This stress-relieving workout will get you burning anywhere from 400 to 600 calories per class.
Individual one-on-one session with Head Trainer/Coach Pedro Baca. Personalized workout with your targeted goals in mind. Baca has over forty years of experience. These sessions will expand your knowledge, enhance your skills, and quicken your development. For professionals and amateurs.
In our non-contact boxing classes, we go beyond the basics, delving into the art of punches, footwork, and strategic maneuvers. It's not just about the workout; it's about nurturing your skills in both offense and defense.
Let us show you all the punches, footwork, and head movements you need to jump into our intermediate boxing classes
Our boxing curriculum is one of the most comprehensive and well-designed programs. It challenges you physically and increases your mental focus while building true confidence.
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