Complete Health: Diet, Exercise And Motivation

What you’ll learn: 

• What the simplest weight loss diet looks like that always works

• How to build a healthy relationship with food 

• What the most important aspects of your meal plan are 

• How to avoid weight gain over the holidays 

• How to read a nutrition label correctly

• How to use scientifically proven strategies to motivate yourself to exercise more

• How you should train on your first day at the gym, to avoid the most common beginner mistakes 

• Cardio vs weight training: which is better for weight loss 

• How to measure your heart rate during your workout 

• The right type of exercise for a stronger heart and stronger bones

• How to master willpower

• The role of stress in motivation

• How to set SMART fitness goals

• 5 steps to endless motivation and a strong mindset 

• How to visualize your ideal body for more motivation

Requirements: 

• No prior knowledge is required to take this course

Description

This course is not some random program that makes outrageous promises and keeps none. Instead, I will teach you everything you need to know about the three most important aspects of healthy living: the right diet, the right exercise and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workout plans and gimmicks that are overpriced and don’t work. This is why I wanted to create a video course that not only debunks the most common fitness myths, but also teaches everything you need to know to reach your goals – be it to lose fat, build muscle or simply live a healthier life. 

So if you want to boost your nutrition, feel more energized and live a healthier life, this is the right course for you! 

Learn how to boost your weight loss, build more muscle and improve your diet plan. 

Who this course is for:

• This course is meant for anyone wanting to improve their health and fitness