Emotional Intelligence EQ Training

Emotions are the source of immense energy for humans, transcending physical boundaries and giving us a unique edge over other creatures. 

They drive our interactions with both tangible objects and intangible concepts, allowing us to explore depths that would otherwise remain hidden in our minds. By harnessing this power within ourselves we can influence every aspect of life – from simple everyday operations to complex intellectual processes.

Technology has granted us a great power to better understand and manage our emotions, however the misuse of this tool can bring more harm than good. It is essential that we practice mindfulness when dealing with feelings in all aspects of life – from social encounters to professional relations. 

If not managed carefully on an interpersonal level, looming resentment could result; if unaddressed at work it may incur losses for both parties involved due to delays caused by emotional outbursts; lastly unchecked stress within peers or co-workers might lead not only to clashes within organisations but also put individuals’ mental health in jeopardy.

Paramount Training and Development offers a cutting-edge way to tackle the emotional issues that companies may face – through their Emotional Intelligence or ‘EQ’ Training program. 

This course encourages employees to become more emotionally aware, thus helping organisations address concerns related to feelings in an effective manner. With this training, individuals can learn how best respond with empathy when it comes down workplace dynamics – creating mutual understanding and furthering team spirit along the way!

As emotions become more and more scientifically explored, it’s no wonder that demand is growing for individuals who fully grasp the power of emotion. These special few must be able to use positive feelings as a fuel for boosting performance in workers’ productivity while also managing any potential negative effects. 

Paramount Training and Development strives to empower people with the tools they need to navigate relationships of all kinds. Our Emotional Intelligence (EQ) training equips individuals with effective communication skills, as well as an intuitive understanding of emotions – both their own, and those around them. We offer our expertise in this ever-growing field so that no one is left behind when it comes meeting life’s challenges head on.

Topics Covered In This Course:

• The Rich History of Emotional Intelligence
• The journey towards intelligence has been shaped by numerous remarkable individuals and achievements throughout the years. From Abraham Maslows Hierarchy of Needs, which introduced the notion that understanding our emotions can lead to self actualisation to Daniel Golemans Emotional Intelligence Theory – this session will delve into key milestones that have advanced the development of EI globally.
• Defining Emotional Intelligence
• During this session we will delve into existing definitions to gain an understanding of emotional intelligence. Furthermore we will take it a step further by creating our comprehension. Together let us unravel the secrets of EI!
• The Blueprint for EI
• In this phase you will acquire the skills to become a master – comprehending what different emotions signify and assessing your own reactions for effective communication. Discover the strategies behind managing moods expressing yourself accurately with empathy and developing a connection with those, around you!
• Lets talk about optimism
• In this session we’ll delve into the ways you can develop a outlook, on life and the benefits of seeing things in a positive light. We’ll explore what distinguishes optimism from pessimism so you can begin including it into your routine.

Learning Outcomes:

• Understand what emotional intelligence means
• Recognise how our emotional health and physical health are related
• Learn techniques to understand, use, and appreciate the role of emotional intelligence in the workplace
• Understand the different emotions and how to manage them
• Create a personal vision statement
• Understand the difference between optimism and pessimism
• Validate emotions in others