Health and Fitness: How to Design a Diet and Exercise Program

Name: Health and Fitness: How to Design a Diet and Exercise Program
Availability: InStock

by The Faculty of Built Environment (FBE) Claim Listing

Understand the link between diet and exercise. Exercise and nutrition both play crucial roles in maintaining your health and fitness. However, diet and training programs must be tailored to an individual’s needs in order to achieve optimal results.

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Duration

2 Weeks

Course Details

This two-week course from Universiti Malaya will arm you with the skills to determine your specific needs and create a personalised diet and exercise plan.

With this knowledge, you’ll have a better understanding of how your body works and be able to combine fitness and nutrition to reach your goals.

Explore how energy balance affects weight management

Energy balance refers to the relationship between the amount of calories (energy) you consume and the amount you expend during your daily activity. The energy we consume and expend can determine how we lose, gain, or maintain weight.
On this course, you will examine your own energy balance to understand what your body needs to function well and maintain a healthy weight.
You’ll also explore the role nutrients play in the body to understand how they can affect your health, exercise ability, and metabolism.

The Faculty of Built Environment (FBE) offers five undergraduate professional programmes tailored to meet the nation's construction and real estate sectors' manpower needs. All these programmes are accredited on the national and international levels. For example, our Bachelor of Science in Architecture has been accredited as Part I by the Board of Architects Malaysia (LAM) while our 2-year Bachelor of Architecture program leads to Part I recognition by the Board.

Our Mission

To advance knowledge and learning through quality research and education for the nation and for humanity.

Our Vision

To be an internationally renowned Faculty of Built Environment in research, innovation, publication and teaching.

Our Objectives

To strengthen research centres, in line with its position as the leading university in Malaysia, recognised on the territorial, national and international levels.
To create a healthy and conducive intellectual environment, equipping its graduates in the ever rapidly changing future.
To contribute knowledge and give consultation to society and the nation in the field of built environment for the development and the well-being of the world.

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Kuala Lumpur Branch

Fakulti Alam Bina, Jln Profesor Diraja Ungku Aziz, 50603, Kuala Lumpur

Teacher's Name
Dr. Nashrudin
Teacher's Experience
Dr. Nashrudin Naharudin Nashrudin graduated with distinction in Bachelor of Sports Science Majoring in Exercise Physiology from Universiti Malaya in 2010. In year 2013, he completed his Master of Philosophy (Applied Sports Nutrition) with scholarship awarded by the university under the Bright Spark program. He is a member of Malaysia Association in Sports Medicine (MASM) and appointed by the Ministry of Youth and Sport Malaysia as the board member of National Sport Institute.
Gender
Male
Teacher's Nationality
N/A

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Health and Fitness: How to Design a Diet and Exercise Program

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Course Details

Kuala Lumpur Branch

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