Healthy Bonndaries And Effective Communication

Name: Healthy Bonndaries And Effective Communication
Price: 325 $
Availability: InStock

by The Family Centre Claim Listing

In this half-day workshop, you will learn how to express your feelings honestly and real-life ways to be assertive

$325

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Duration

3 Hours

Course Details

Do you find it difficult to speak up for yourself and share your opinion or feelings, especially when they aren’t the same as someone else’s? A lack of assertiveness or confidence can result in challenges between you and your family, partner, or coworkers. Effective communication and conflict management skills are critical for your overall health and happiness.

In this half-day workshop, you will learn how to express your feelings honestly and real-life ways to be assertive. You have a right to be heard, make your own choices, and even say “no.”

What you will learn?

You will build skills to enhance your communication by understanding:

Different communication styles
What assertive communication is, why assertive communication is important, and how to communicate assertively
How to effectively resolve conflicts
“I” statement
Boundaries and how to say no

By the end of the course, you will feel more comfortable:

Communicating, resolving conflict, setting boundaries, and asserting yourself
Sharing your most important concerns
Solving day-to-day problems and challenges

We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.

Whether embarking on one of life’s most exciting adventures—like getting married or having children—or going through a challenging, traumatic situation, The Family Centre will help you move forward positively. We can support you to navigate through change, raise healthy children, develop strong and healthy relationships, and heal from trauma.

The Family Centre is a safe space for everyone. People of all ages, cultures, ethnicities, experiences, gender expressions, gender identities, religions, and sexual orientations are welcome to access our services.

We are a charitable organization and thankful to our donors and funders that let us continue serving our community. As a non-profit organization, 100% of profits generated go back into our programming to support mental health and community-based programming for children, youth, adults, families, and seniors in need through free, low-cost, or subsidized access to our services.