In this class we break out the focus pads and bags. The aim of the game is to hit harder and faster, often working for extended periods of time with a partner or on your own this class really challenges your endurance. We then finish off with some core work.
DurationIn this class we break out the focus pads and bags. The aim of the game is to hit harder and faster, often working for extended periods of time with a partner or on your own this class really challenges your endurance. We then finish off with some core work.
Here at Springhealth Kickboxing we strive to create a community where everyone who walks through our doors immediately feels welcome. It becomes a home away from home, where you can train towards your goals and achieve things that you never thought were possible. As soon as you walk in you'll be greeted by Anita as if you were long lost friends, you'll progress to classes where black belts, white belts and everyone in between trains together and you'll meet other likeminded people who are also falling in love with Kickboxing.
The DMAF program is a unique blend of Kickboxing and Freestyle Karate. Whether you're completely new or have Martial Arts experience from another club, we recommend you start with our Beginner's Course
Kickboxing Juniors course is offered by Ne-Sport.Whether it’s a young child looking to develop confidence, discipline and important ‘life skills’, or an adult beginning there Martial arts journey, we offer the highest tuition and training to help each individual achieve their own personal goa...
In this class, you will find people just like yourself who are new to the sport and want to learn kickboxing and self-defence skills, increase their fitness level, make new friends and have fun.
Training is tailored to meet your own goals. Whether you’re unfit, new to exercise or experienced and with a high level of fitness, we will help you to achieve your targets. K1 Kickboxing is ideal for fitness, confidence building, self defence, stress relief and much more.
Sparring: The session will be taken by head coach Billy Murray & assisted by various high-ranking ProKick Members and fighters This class will suit those who have no experience in sparring and those who are looking to compete in competition in the future.
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