In this class we break out the focus pads and bags. The aim of the game is to hit harder and faster, often working for extended periods of time with a partner or on your own this class really challenges your endurance. We then finish off with some core work.
DurationIn this class we break out the focus pads and bags. The aim of the game is to hit harder and faster, often working for extended periods of time with a partner or on your own this class really challenges your endurance. We then finish off with some core work.
Here at Springhealth Kickboxing we strive to create a community where everyone who walks through our doors immediately feels welcome. It becomes a home away from home, where you can train towards your goals and achieve things that you never thought were possible. As soon as you walk in you'll be greeted by Anita as if you were long lost friends, you'll progress to classes where black belts, white belts and everyone in between trains together and you'll meet other likeminded people who are also falling in love with Kickboxing.
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