Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.
DurationWhether you are in great shape or just starting to work out, our Kick, Box, n Burn classes are a 45 minute HIT of heart pumping exercise and fun. Your class will include “rounds” of workout action that is specifically designed to help tone, strengthen, and give you a full body workout in just 45 minutes.
We pride ourselves on teaching correct technique for each movement, the combination of cardio, muscle toning & strength training is sure to get you in the BEST shape of your life.
Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.
The heart pumping action will shift even the most stubborn fat, leaving you with a lean, strong, toned body. You’ll look and feel fantastic!
Our classes incorporate practical and effective martial arts from around the world. You can expect to learn techniques from Zen Do Kai, Muay Thai, Brazilian Jui Jitsu, Krav Maga, Mixed Martial Arts, Wrestling, Goju Ryu, Aikido, Judo, Muay Thai Boxing, Kung Fu, Kapap, Systema, Arnis and more.
Our kickboxing training program will help anyone get in great shape, attain physical fitness, lose weight and take their skills to a whole new level with regular and strenuous training regimen. We provide our trainees with all the tools and assistance they require.
Kickboxing course is offered by Sydney Karate Club. The club was founded with the goal of teaching self-defence to a small group of friends, and from here Sydney Karate Club has grown, offering freestyle karate and self-defence classes to people of all ages from its specialised facility in Ultimo.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
Students will become skilled in a variety of hand and leg techniques as well as the most effective striking and blocking combinations. There will be the opportunity to progress working both with striking pads as well as with individual partners work
Kick, Box & Burn Calories, Melt Fat, and Tone muscle. An ultimate body workout that will transform your body and stimulate your mind, without any bumps and bruises.
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