Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.
DurationWhether you are in great shape or just starting to work out, our Kick, Box, n Burn classes are a 45 minute HIT of heart pumping exercise and fun. Your class will include “rounds” of workout action that is specifically designed to help tone, strengthen, and give you a full body workout in just 45 minutes.
We pride ourselves on teaching correct technique for each movement, the combination of cardio, muscle toning & strength training is sure to get you in the BEST shape of your life.
Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.
The heart pumping action will shift even the most stubborn fat, leaving you with a lean, strong, toned body. You’ll look and feel fantastic!
Our classes incorporate practical and effective martial arts from around the world. You can expect to learn techniques from Zen Do Kai, Muay Thai, Brazilian Jui Jitsu, Krav Maga, Mixed Martial Arts, Wrestling, Goju Ryu, Aikido, Judo, Muay Thai Boxing, Kung Fu, Kapap, Systema, Arnis and more.
The best of traditional Karate and Kung Fu striking techniques combined with modern fighting styles of Muay Thai and Kick Boxing. Develop incredible agility and co-ordination along with a technical understanding of the striking arts.
Kick, Box & Burn Calories, Melt Fat, and Tone muscle. An  ultimate body workout that will transform your body and stimulate your mind, without any bumps and bruises.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods us...
Running as part of our Martial Art Program every Tuesday night, Cobra Kickboxing teaches a mix of Kickboxing, Muay Thai & Boxing skills. Suitable for everyone aged 15 and up, whether your looking for an awesome way to improve your fitness and flexibility or confidence and self defence skills.
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