If life feels unfulfilling or you’re looking for a new direction, Life Coaching can help. You may be looking for something new after a major life change or be fed up with one aspect of your life, whether it’s health, relationships, career, what to do after retirement…Life Coaching helps you to explo
If life feels unfulfilling or you’re looking for a new direction, Life Coaching can help. You may be looking for something new after a major life change or be fed up with one aspect of your life, whether it’s health, relationships, career, what to do after retirement…Life Coaching helps you to explore, discover, and prioritise your values and your personal goals.
Life Coaching from Lemons to Lemonade provides you with a range of specific evidence-based methods to enable you to live a life that's consistent with your personal values, pursue the goals that matter the most to you, and overcome the obstacles that might be holding you back.
The most effective pattern of coaching work is to have weekly sessions on the same day at the same time, so that’s our normal arrangement, though we can vary from this if it’s difficult for you.
The length of coaching depends on the nature and complexity of the issue you want to work on: it is typically around six sessions, though in some cases several more may be needed.
Life Coaching from Lemons to Lemonade is a collaborative process in which we work with you to help you change your life for the better. We don’t try and tell you what to do, our approach is about helping you to change things for yourself; you’re the expert in yourself, your values, your important goals, your strengths and weaknesses. Our expertise is in ways of helping you draw on your own values, skills, and knowledge to achieve the changes you’re looking for. Life Coaching at Lemons to Lemonade typically consists of three stages:
Exploring and identifying your goals
Modern psychological research has shown that each of us has a multitude of goals at any one time. We tend to think of “goals” as our big, long-term, abstract ideas about the kind of life we want, like to be healthy, to lose weight, to succeed in a career, or to be a good parent. It may be that you turn to life coaching for help in attaining a life goal such as these.
But we also have many short-term, immediate goals, like do the shopping, go for a job interview, meet a friend for a drink. It’s normally these short-term goals that are in our minds; we rarely have much time to think about our longer-term goals, still less our personal values, and we may not even be fully aware of what they are.
To make things even more difficult, our goals and values sometimes compete with each other: when we put our time and effort into pursuing one, others have to be put on hold. It can all become pretty complicated.
Developing a Life Strategy
A life strategy is simply a special kind of plan for living consistently with your personal values and attaining your most important goals. It takes into account that you only have limited resources (there’s only one of you, you can’t be in two places at once, there are only 24 hours in a day, you have fixed responsibilities like parenting, and you don’t have unlimited pots of money).
A good life strategy also takes into account that you’ll encounter unexpected obstacles as you try to reach you goal, and plans for how you’ll deal with them. At Lemons to Lemonade we’ve adapted methods for formulating strategies used by successful organisations, so that they apply equally well to individuals.
Implementing your Life Strategy
Once you have a life strategy that you’re happy with, we support you in putting it into practice. This usually involves you in changing behaviours – for instance dropping things that you’re used to doing but don’t really help you move towards your life goals, and starting to do things that fit better with your life strategy.
Stephen is a nationally-recognised expert in changing people’s behaviours: he was asked to contribute both a seminar and oral evidence to the House of Lords Science and Technology Committee’s inquiry into Behaviour Change.
At this stage in coaching you’ll be coached in a range of evidence-based practices that have been proven to help people pursue goals effectively. Our Stage 3 process will help you to choose the practices you’d prefer to try out, support you as you start to use them, and then enable you to check-in periodically to discuss ways to deal with any obstacles or issues that may have come up, review your progress, and notice and celebrate your successes to date.
Recovery Connections is a peer-led, substance use recovery organisation based in Middlesbrough. Originally Hope North East, we were founded in 2008 by members of the local recovery community.
In addition to having a presence in Middlesbrough, we also have teams in Gateshead, Stockton and Sunderland, working in partnership contracts. Our Middlesbrough-based rehab is rated CQC Outstanding.
In 2016, we made the decision to rebrand in recognition of the successful tender for the Abstinence and Recovery Service within Middlesbrough Recovering Together. Following a stakeholder consultation the name Recovery Connections.
In late 2019 we took over Middlesbrough based eatery, The Fork In The Road marking the beginning of our group of companies offering social enterprise opportunities; there are now four businesses within Recovery Connections Enterprises: The Fork in the Road, Bloom Florists, The Fork in the Road – Stage One and 131 The Venue. To find out more about this element of our work, visit the Social Enterprise tab.
We offer a range of opportunities that can help build recovery capital and achieve lasting positive change. We focus on individual strengths and have a ‘do with’ rather than a ‘do for’ approach to support. We believe in and support all pathways of recovery.
Raising the profile of recovery and challenging stigma is a key aim of everything we do. We endeavour to network and speak to organisations, groups and communities about recovery wherever possible. In 2019/20 we worked in collaboration with Road to Recovery Trust on a research project around stigma which formed a consultation report that will inform us and lead onto further work in the field.
We collaborate with Recovery Organisations worldwide including:
David Collins, CEO of The Foundation Clinic in Johannesburg, South Africa, specialising in Recovery to Wellness Coaching.
John Elford, Author of the “Integrated Step Course (WISC)” – a methodology to teach the 12 steps in a rehab setting.
John is the designer of the Integrated Step Course, the staff induction and other key elements of the service delivery that we offer. He spent a year delivering staff supervision as the programme became established – we still use John’s programme and resources today.
Awards & Accreditations
2021 North East Charity Leader of the Year (Dot Smith)
2021 Investors in People (silver)
2020 Investors in Volunteers Award
2020 Middlesbrough Civic Community Award (silver) – Helping people improve their educational and vocational capability (business)
2020 Middlesbrough Civic Community Award (silver) – Improving Employment opportunities for residents (business)
2019 Middlesbrough Civic Community Award – Improving the Health and Wellbeing of Residents (business)
2016 Equality North East Organisations under 50 staff – Finalist
2015 Equality North East Groups that make a difference – Finalist
2012 North East Better Health at Work – Gold Award
2012 Large Community Project Commendation Award – One Planet Living – Middlesbrough Environment City
2011 North East Better Health at Work – Silver Award
Finalist 2011 Centre for Social Justice Award
2011 LGBT Inclusion Award
2010 North East Better Health at Work – Bronze Award
2010 SMP Care Plan Oscars (care planning, diversity and innovation)
2008 Community Business Award (Evening Gazette)
What can we offer?
24 week residential rehabilitation using WISC Integrated Step Course & Recovery to Wellness Coaching
A range of therapeutic recovery support groups and activities. Support to access local groups and facilities
Recovery to Wellness Coaching
Facilitated access to mutual aid (12 Step Fellowship, SMART, Act Peer Recovery)
Ambassador Programme (Peer Mentoring)
Volunteering opportunities
Accredited training delivery
CQC Registered Residential Supported Accommodation
Support to secure decent accommodation and tenancy support
Employment support services (Work-club)
My mission and what I love is to help people succeed, this is my passion and the driving force that helped me to decide to become a full time coach. I have run my own businesses, am raising children and have my own little voice that sometimes isn’t helpful at all.
You will learn the theory behind coaching as the first step in the learner journey, providing you with an introduction to the key aspects of coaching for both individuals and teams.
If you would like to contact me to find out if I am the correct person for you, I offer a free 15-minute phone call consultation. Otherwise, please follow the directions on the website.
Every day we have countless demands made on us. Life is busy. For many we were raised to believe that working hard was key to success and happiness, but that pursuit has fallen short on its promise. It can feel like no matter what we do, it’s never enough!
Life coaching is a professional service that aims to help individuals set and achieve their personal and professional goals, improve their overall well-being, and make positive life changes.
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