Managing Stress Course Is Offered By Northern Skills Group
DurationManaging Stress
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Our specialist team have unrivalled industry experience allowing learners to develop the skills they need and excel in their sector. Our training courses and apprenticeships are delivered across the North East including Newcastle, Gateshead and Middlesbrough, as well as our dentistry apprenticeship programmes in York.
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Our team have excellent knowledge and understanding in many industry sectors and have the right tools to create a tailored training solution for your business
Northern Skills is an expert provider of apprenticeships, employer-led training and retraining and works with over 2000 businesses in the North East and Yorkshire.
Our specialist team of industry trained experts deliver training courses and apprenticeships across the North including Newcastle, Gateshead, Middlesbrough as well as our dentistry apprenticeship programmes in York.
We offer an extensive range of courses and programmes including engineering, dentistry, accountancy, electrical, leadership and management, customer service, manufacturing and many more.
Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle. This one-day workshop explores the causes of such stress,
Do you sometimes feel overwhelmed by external pressures or changes? If so, this course will help you develop strategies to help you feel more in control. The workshop offers you practical, evidence-based techniques to understand and manage your responses to stress.
For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing, it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and unable ...
We only run in-house workshops so we can tailor each one to our clients needs, people and culture.
Using 'controlled breathing' you can slow your breathing down to a better rate. This helps to fend off uncomfortable physical feelings such as dizziness, chest pains, light headed ness, and shortness of breath that can be part of a stress reaction. This helps to stop the cycle of panic and the feel...
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