Managing Type 2 Diabetes - Arnold Library

by Inspire Culture Learning and Libraries Claim Listing

Diabetes can be managed or controlled with behavioural changes. This course will focus on helping you to develop healthy lifestyle changes that will help your management or reduce your risk of type 2 diabetes. The sessions will promote awareness through visual aids and practical advice. 

£28

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img Duration

4 Sessions

Course Details

About this course

Diabetes can be managed or controlled with behavioural changes. This course will focus on helping you to develop healthy lifestyle changes that will help your management or reduce your risk of type 2 diabetes. The sessions will promote awareness through visual aids and practical advice. 

Topics covered will include:  

  • Management  

  • Healthy eating (sugars, fibre, fats, protein) 

  • Vitamins and minerals 

  • Reading food labels 

  • Activity ideas 

  • Healthy recipes  

Learners will also receive takeaway literature, healthy eating recipes and signposting to reputable websites and resources to sustain their changes.

This course will provide practical information to manage or reduce the risk of developing the disease, through healthy eating and being active. 

What will learners achieve by the end of the course?   

  • Increase knowledge of type 2 diabetes and healthy eating 

  • Able to make informed healthy lifestyle choices 

  • Reduced risk or manage type 2 diabetes

  • Nottingham Branch

    Glaisdale Parkway, Nottingham

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