While these are desirable qualities, they often come at the expense of focusing on our own experience
DurationFor so many people, especially those in the health care and service industries, we are trained and encouraged to attune to others feelings and needs, in order to be able to provide the highest quality of service possible. While these are desirable qualities, they often come at the expense of focusing on our own experience.
The consequence of this over time may be various health and personal challenges. Mindfulness practice, as a means of supporting our ability to attend to our present moment experience, provides us with the tools to address this imbalance to the extent that our wellbeing and overall quality of lives can be enhanced.
Gain a new perspective
Continuing education has been an integral part of the University of Victoria since its inception in 1963. Today, the Division of Continuing Studies (DCS) provides adult and continuing education programming in co-operation with UVic faculties and community partners. We offer a comprehensive portfolio of programs in a range of academic disciplines, using diploma, certificate, degree and other programming models to serve adult, part-time, international and geographically dispersed students.
Our courses
We offer more than 200 credit and non-credit courses each term, in a wide breadth of subjects. Study for personal enrichment or professional development: the choice is up to you.
Our programs
Continuing Studies has a wide range of professional programs to suit your needs. You can start on a university degree, train for a new career, or earn a professional designation. All of our programs are expertly designed by coordinators and instructors who are leaders in their fields. These award-winning programs will enhance your skills, improve your career choices and help you gain a new perspective.
Our service
We pride ourselves on the great service we provide to students. We genuinely care about our students' learning and personal growth. If you have any questions about Continuing Studies at UVic, please contact us: we're here to help make your education the best it can be.
Our university
The University of Victoria is recognized annually as one of Canada's top universities by external surveys and UVic students alike. In 2015, UVic was ranked in the 201-250 band in the Times Higher Education (THE) World University Rankings, placing the university among the world’s top colleges and universities. UVic also earned top-three finishes in eight of the 14 key performance indicators used by Maclean’s magazine.
With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.
This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life.Â
We offer a variety of training opportunities for audiences of individual contributors and leaders
In our stress management workshop, clients will learn techniques to identify and manage stress, including relaxation techniques, problem-solving skills, and time management strategies.
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
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