The session includes opportunities to practice calming our minds
DurationStress is a fact of 21st century life – but what is stress? And how can we manage the sources of stress in our own lives more effectively?
This lively and interactive workshop provides insight into what stress is all about, insights participants then apply to the stressful situations in their own lives.
The session includes opportunities to practice calming our minds, relaxing our bodies, and wisely responding to pressures and demands, whatever their source or intensity.
At the end of this session, attendees will be able to:
Durham Mental Health Services (DMHS) is a charitable not-for-profit agency providing services and supports to individuals and families who are living with mental health concerns. Operating under the direction of a volunteer Board of Directors, staff work in partnership with clients, offering services that are person-centred and sensitive to individual needs.
DMHS began operation in 1987 when a coalition of parishioners at Whitby All Saint’s Anglican Church recognized that others in the community, suffering from severe mental health issues, were in desperate need of safe, affordable housing. Now, over 20 years later, DMHS has grown into an agency with over one hundred employees. DMHS offers a range of mental health services, at locations spread throughout the Durham Region.
Stress management training can be your path to a happier and more successful person
This workshop will help you understand stress and its effects and develop strategies for self-care.
In this workshop, you'll learn about stress, anger, and anxiety disorders
The Stress Management workshop will give participants a three-option method for addressing any stressful situation
In this program participants will review and discuss the concepts of resiliency and self-care.
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