The session includes opportunities to practice calming our minds
DurationStress is a fact of 21st century life – but what is stress? And how can we manage the sources of stress in our own lives more effectively?
This lively and interactive workshop provides insight into what stress is all about, insights participants then apply to the stressful situations in their own lives.
The session includes opportunities to practice calming our minds, relaxing our bodies, and wisely responding to pressures and demands, whatever their source or intensity.
At the end of this session, attendees will be able to:
Durham Mental Health Services (DMHS) is a charitable not-for-profit agency providing services and supports to individuals and families who are living with mental health concerns. Operating under the direction of a volunteer Board of Directors, staff work in partnership with clients, offering services that are person-centred and sensitive to individual needs.
DMHS began operation in 1987 when a coalition of parishioners at Whitby All Saint’s Anglican Church recognized that others in the community, suffering from severe mental health issues, were in desperate need of safe, affordable housing. Now, over 20 years later, DMHS has grown into an agency with over one hundred employees. DMHS offers a range of mental health services, at locations spread throughout the Durham Region.
This workshop will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.
This course offers practical information about the physiology of stress, signs and symptoms,
This course will offer insight into stress, its consequences, and what individuals can do to cope.
While these are desirable qualities, they often come at the expense of focusing on our own experience
I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
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