The session includes opportunities to practice calming our minds
DurationStress is a fact of 21st century life – but what is stress? And how can we manage the sources of stress in our own lives more effectively?
This lively and interactive workshop provides insight into what stress is all about, insights participants then apply to the stressful situations in their own lives.
The session includes opportunities to practice calming our minds, relaxing our bodies, and wisely responding to pressures and demands, whatever their source or intensity.
At the end of this session, attendees will be able to:
Durham Mental Health Services (DMHS) is a charitable not-for-profit agency providing services and supports to individuals and families who are living with mental health concerns. Operating under the direction of a volunteer Board of Directors, staff work in partnership with clients, offering services that are person-centred and sensitive to individual needs.
DMHS began operation in 1987 when a coalition of parishioners at Whitby All Saint’s Anglican Church recognized that others in the community, suffering from severe mental health issues, were in desperate need of safe, affordable housing. Now, over 20 years later, DMHS has grown into an agency with over one hundred employees. DMHS offers a range of mental health services, at locations spread throughout the Durham Region.
This one-day workshop will explore the harmful, long-term effects of stress on our mental and physical health and provide suggestions for managing our individual stresses more effectively.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.Â
This skill-based course addresses these needs with knowledge of what stress is and skills in how to manage it in healthful, effective ways.
In this mental health workshop, participants learn how to manage these feelings, turning stressful situations into opportunities for collaboration.
This course is designed for beginners, although it is also open to those with some meditation experience.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan