In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
Stress costs Canadian industry millions each year, yet no one calculates what the real cost is to our personal lives.
We all have many demands placed on us whether they are related to work, family, home, or community involvement.
In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
You will also recognize and appreciate the interrelationship between many variables including stress, time management, and interpersonal communications.
A complete set of course materials and lunch is included in this course.
Our mission is to promote personal and professional evolution through continuing education.
Our Mission
Change does not necessarily assure progress, but progress implacably requires change. Education is essential to change, for education creates both new wants and the ability to satisfy them
Our Values
We promise to run our business with integrity based on the following values:
Customer Satisfaction - We will do everything in our power to ensure that our customers receive the best possible service, and are fully satisfied with our products.
Ethics and Accountability - We will make decisions ethically and commit to personal responsibility with all of our actions. We will provide training and personal development for our employees to equip them with confidence in their responsibilities.
Environmental Responsibility - We will run our business with the environment in mind. Making choices that will promote environmental sustainability, and committing to implementing the best practices in environmental standards.
Privacy - We will run our business with our clients, customers and instructors privacy in mind. We will not share, sell or distribute the contact information of our clients or customers. Instructor contact information is distributed to clients and customers upon permission of the instructor.
This course teaches mindfulness practice which is a tremendous help for managing stress.
You'll also develop stress-management techniques that help you reclaim your balance so you can thrive both personally and professionally. Manage your stress and you can manage the rest.
After this course, you will be able to identify the causes and effects of stress and describe stress management strategies to use with your staff, colleagues, friends, family, and yourself to manage and reduce stress.
Learn how to relax and how to overcome and prevent stress.
The central focus of MBSR is training in mindfulness meditation and its integration into the challenges and adventures of everyday life.
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