In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
Stress costs Canadian industry millions each year, yet no one calculates what the real cost is to our personal lives.
We all have many demands placed on us whether they are related to work, family, home, or community involvement.
In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
You will also recognize and appreciate the interrelationship between many variables including stress, time management, and interpersonal communications.
A complete set of course materials and lunch is included in this course.
Our mission is to promote personal and professional evolution through continuing education.
Our Mission
Change does not necessarily assure progress, but progress implacably requires change. Education is essential to change, for education creates both new wants and the ability to satisfy them
Our Values
We promise to run our business with integrity based on the following values:
Customer Satisfaction - We will do everything in our power to ensure that our customers receive the best possible service, and are fully satisfied with our products.
Ethics and Accountability - We will make decisions ethically and commit to personal responsibility with all of our actions. We will provide training and personal development for our employees to equip them with confidence in their responsibilities.
Environmental Responsibility - We will run our business with the environment in mind. Making choices that will promote environmental sustainability, and committing to implementing the best practices in environmental standards.
Privacy - We will run our business with our clients, customers and instructors privacy in mind. We will not share, sell or distribute the contact information of our clients or customers. Instructor contact information is distributed to clients and customers upon permission of the instructor.
Learn some strategies and techniques to help you better manage your stress today, and limit the impact of stress in the months ahead.Â
The Stress Reduction Workshop offered through the ÉPIC Centre provides people with skills to reduce and better manage stress and thereby enjoy a healthy life for as long as possible.
This workshop takes stress management to a deeper level of awareness so that participants understand their root cause of stress, the impact and what actions they can take to minimize and release it.
This short course explores what stress is, as well as the difference between ‘good’ and ‘bad’ stress, identifying its signs and symptoms, impact and practical tools to help beat it.
With flexible one-on-one employment counselling, workshops, events, and the YES job board, we’ll equip you with the tools you need to find your next big opportunity.
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