The fight, flight or freeze response is embedded into human nature and we, as human beings, experience physical changes in our bodies, which fade after the threat or the perceived threat has passed.
DurationWhat is Stress?
The fight, flight or freeze response is embedded into human nature and we, as human beings, experience physical changes in our bodies, which fade after the threat or the perceived threat has passed.
Stress is not a mental health issue, however, the ongoing and enduring impact of it, can lead to conditions such as anxiety and depression. Stress occurs when your body stays in a state of high alert, due to situations or events that you are currently experiencing in your life.
What do the terms Emotional Health and Wellbeing mean?
Definitions include “a state of emotional and mental good health and wellbeing” and “the ability to remain emotionally and mentally well in and after stressful and adverse situations. Stress and adversity can come in the shape of family or relationship problems, health problems, or workplace and financial worries”.
Course Objectives & Learning Outcomes
An awareness and engagement course that aims to empower delegates to increase understanding and promote awareness of Stress and its link to Emotional Health and Wellbeing.
After attending this course, delegates will be able to:
Appreciate the prevalence of Stress in today’s society and feel empowered to help promote awareness within their families, schools, workplaces and communities
Recognise some of the common signs and symptoms of Stress and Emotional Health concerns and how these Uncertain Times (COVID 19) may have a further impact
Understand what help and resources are available, how they can help others and what organisations and employers can do support
Ajuda Training Services is a multi-award-winning company based in Cardiff, South Wales. We provide accredited training courses from our academy in Wales through to the rest of the UK and Europe.
Here at Ajuda, we ensure to bring outstanding customer service to all our clients. Our company will teach anyone, anytime and anywhere, tailoring all courses to meet the individual needs and requirements of customers.
Furthermore, we guarantee that all clients have an enjoyable learning experience by providing additional support as and when needed – enabling candidates to succeed.
Above all, we aim to make a difference and inspire others to do the same. During our training, we use recognisable everyday scenarios, alongside a range of audio, visual and kinesthetic aids, that are relevant to your organisational needs. Moreover, Ajuda can adapt a variety of courses and materials to be delivered in both Welsh and English.
Additionally, our courses will work in partnership with you, to identify your objectives and ensure an understanding of your personal learning goals.
Our clients are not just a number, they are a part of the ever-growing Ajuda family.
The impact of Ajuda has resulted in over 70,000 people across England and Wales gaining fully accredited qualifications in a variety of vocational courses.
Our courses are regulated by awarding bodies such as OFQUAL and Qualifications Wales. Our professional trainers have a wealth of knowledge within their individual fields, alongside formal teaching qualifications, such as: PGCE/Certificates of Education and Education & Training.
The team at Ajuda are also proud to be recognised with the Investors in People Award.
What sets us apart from the competition?
Firstly, we have a team of reliable, dedicated and enthusiastic trainers ready to teach 24 hours a day, 7 days per week. Our team is here for you.
Secondly, we can teach our courses through the mediums of Welsh and English.
In addition, our exam papers are available in 14 different languages.
Thirdly, all of our professional trainers hold full teaching qualifications.
Ajuda Training Services offers free First Aid Training to local school children.
Our industry knowledge is exemplary and above the rest.
Finally, Ajuda teaches bespoke courses to any industry; anytime, anyplace, anywhere. For example, we recently designed a first aid course for taxi drivers. We delivered the training to 300 taxi drivers across the city, and the results were amazing.
What our clients say
Ajuda Training Services continues to receive positive feedback from our clients. Cancer Research UK quoted, “I want to thank Dawn and her team at Ajuda. Your dedication, reliability and general brilliance has blown all our other suppliers out of the water." Very recently, both Birmingham Children’s hospital and York University requested to have their staff training by Ajuda!
This class will help you understand the causes behind feelings of stress, worry and anxiety. We will also learn strategies to help reduce the impact stress has on your day to day life.
Find out exactly what stress is, how the stress response affects our body and well-being, how we can help our clients reduce stress and manage stress related symptoms with different techniques and holistic therapies.
This course helps you to understand how the body reacts to stress, how it can affect health, and most importantly, how to manage stress. This course has specific advice for chilcare practitioners and teaching staff.
This qualification is suited to anyone responsible for managing and reducing work-related stress within their organisation. This includes line managers, Human Resource employees, occupational health workers and health and safety professionals
The course will look at stress from the point of view of a 1st Aid approach to stress. i.e. Recognise the condition by identifying the signs and symptoms, treat the condition using various items from a ?1st aid kit? of strategies & techniques and know when to seek further help Participants will be ...
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