As I mentioned, stress isn’t a medical diagnosis in the same way that depression is. Although the human body is conditioned to recognise, experience and react to stress (both positively and negatively), if your levels of stress continue untreated, they can turn into ‘distress’ which does have physic
DurationStress course is offered by Behavioural Freedom
As I mentioned, stress isn’t a medical diagnosis in the same way that depression is. Although the human body is conditioned to recognise, experience and react to stress (both positively and negatively), if your levels of stress continue untreated, they can turn into ‘distress’ which does have physical symptoms including high blood pressure, chest pains, migraines and upset stomachs. In addition, stress can become more harmful if you turn to cigarettes, alcohol or drugs in a vain attempt to self-administer relief.
Types of Stress
The symptoms of stress are in three distinct forms – physical, psychological and behavioural.
Physical Symptoms such as Low Energy, Headaches, Insomnia, Teeth Grinding, Aches
Psychological Symptoms such as Agitation, Low Self-Esteem, Frustration, Moodiness
Behavioural Symptoms such as Procrastination, Nail Biting, Smoking, Drinking, Pacing
As with the root causes of anxiety, the symptoms above aren’t exhaustive but should you feel stress and you notice an increased occurrence of these or similar symptoms,
About me
I’m Gillian Wingard. For 25 years I worked in the fast-paced, continually-changing corporate world of sales and recruitment as a senior manager. I witnessed first-hand how stress and anxiety in such a pressure-cooker environment affects people at all levels. That’s why I started Behavioural Freedom.
It is one of the leading courses of its kind in the UK and was developed by Donald Robertson, a highly-acclaimed and respected writer, therapist and trainer and author of The Philosophy of Cognitive Behavioural Therapy (2010), The Practice of Cognitive Behavioural Therapy (2012) and Build Your Resilience (2012).
About me
I’m Gillian Wingard. For 25 years I worked in the fast-paced, continually-changing corporate world of sales and recruitment as a senior manager. I witnessed first-hand how stress and anxiety in such a pressure-cooker environment affects people at all levels. That’s why I started Behavioural Freedom.
That notwithstanding, I have also struggled personally with workplace stress and anxiety, how it feels and how to effectively treat it and my life experiences make me the perfect person to work with you to relieve whatever issues are stopping you from living a full, happy and worry-free life.
I studied Hypnotherapy and specifically Hypno-CBT, the combined use of Cognitive Behavioural Therapy and Hypnosis at the UK College of Hypnosis and Hypnotherapy and the course is centred fundamentally on modern psychological approaches.
It is one of the leading courses of its kind in the UK and was developed by Donald Robertson, a highly-acclaimed and respected writer, therapist and trainer and author of The Philosophy of Cognitive Behavioural Therapy (2010), The Practice of Cognitive Behavioural Therapy (2012) and Build Your Resilience (2012).
By using such an effective and proven combination of therapies, Cognitive Behavioural Hypnotherapy (CBH) is widely believed to be the treatment of choice for a growing number of conditions treated on the NHS over the next five years.
Evidence-based medicine is considered the way forward in selecting treatments for clients in the NHS and there is no reason why therapists shouldn’t do the same. There are many studies on the most effective types of psychotherapy and also on the most effective therapeutic methods and techniques. Cognitive therapies, CBT and hypnotherapy consistently score as the most effective therapies in meta-analysis of psychotherapies.
I am honest, easy to talk to and approachable. I have suffered with panic attacks, stress and anxiety myself and I sought hypnotherapy which I found both amazingly effective and profoundly life changing. Hypnotherapy opened up my mind and the way I thought and approached the aspects of my life that were causing me concern. I understand how the thought processes that go on inside your head can be adapted and amended to take a different journey, one of freedom of thought and behaviour.
I decided to change careers as I have the transferable skills to work with different types of people, the life experience to understand what individuals may be feeling from the effects of stress and anxiety and an overwhelming desire to help people become free from unwanted behaviours.
I have been married for over 25 years and have a son and a dog called Chewy. With spare time at a premium, I’m a passionate and vocal Arsenal season ticket holder and I love eating out and spending time with my family.
Training covers how stress affects a team and to cope with it. In total, the training course lasts 2 hours, and the trainer will involve learners in several group activities.
Stress Management course is offered by Mind in Mid Herts
Today’s workforce is experiencing job burnout and stress in epidemic proportions. Workers at all levels feel stressed out, insecure, and misunderstood. Many people feel the demands of the workplace, combined with the demands of home, have become too much to handle.
The course will enable delegates to identify signs and causes of stress. They will explore tactics to help them manage their own stress more effectively and learn how to support colleagues. They will also look at how their organisation can assess and control the risk of stress related illness.
You will be shown how stress can be positive and negative, and we’ll look at the Triple-A approach that will form the basis of this workshop.
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