Stress Management

by Aadhi Training Academy Claim Listing

Unmanaged stress can lead to an increased risk of both mental & physical problems, such as infection, illness, diabetes, obesity, and heart disease, as well as depressive and anxiety disorders. Our stress management programs deals on How to Reduce, Prevent, and Cope with Stress.

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Course Details

Stress is known as the “silent killer.” Because people feel stress often in their personal and professional life, they don’t take it too seriously when it starts to build up. Although a little stress is a good thing, if you don’t give yourself a break every once in awhile, your body will force you to take a break. Working population is particularly subject to emotional, physical, and mental stress.

Stress can make smart people do stupid things. Unmanaged stress can lead to an increased risk of both mental & physical problems, such as infection, illness, diabetes, obesity, and heart disease, as well as depressive and anxiety disorders. Our stress management programs deals on How to Reduce, Prevent, and Cope with Stress.

  • Coimbatore Branch

    LIG533, Gandhimanagar, Coimbatore

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