Stress Management

Course Overview

This programme is for anyone that wants to combat stress, develop resilience and reduce burnout, with particular appeal for those working in high performance, high pressure, high workload environments. 

The sessions are practical, creative and experiential, with participants actively encouraged to share their story in the hope that they feel seen and heard without judgment; whilst those listening learn to do so with curiosity and openness.

Though we hope participants enjoy the programme, we believe the true value lies in what people do with the experience. 

Course Content

Learning Outcomes
To be delivered in six segments, over four hours.

1. Becoming Aware Of Imposter Syndrome And The Inner Critic.
How to identify the inner critic/wounded ego and counter it with compassion and empathy.

2. Understanding The Role Of Stress And Burnout.
Identify stress symptoms, activations and triggers and how this can impact both the mind and body.

3. Understanding The Core Principles Of Mindfulness.
Learning and practicing the three mindfulness skills to improve your overall emotional wellbeing.

4. Coping Strategies.
Exploring a range of proven therapeutic tools and skills to help reduce stress, combat anxiety and calm the body in any situation.

5. Effective Communication.
Improve communication and interpersonal skills with therapeutic techniques.

6. Nurturing Authentic Relationships.
Understand how to nurture authentic relationships in all aspects of your lives.