Stress Management

Course Overview

The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.

Content

• Learning how to say 'no' 

• Avoiding people who stress you out

• Taking control of your environment

• Avoiding hot-button topics

• Paring down your to-do list

Learning Outcomes

By the end of this course delegates will have the skills to:

• Assess their own stress levels and identify the common causes in the workplace and at home

• Identify the most common effects of stress on their quality of life

• Learn a number of relaxation techniques to reduce the negative effects of stress

• Identify the areas of stress in their life where they can take control of some of the causes of their stress and plan a positive course of action

• Introduce some tactics designed to sustain a long term positive mental attitude

• Turn positive action into positive habits

• Turn setbacks to their advantage

• Take personal responsibility for managing their stress

Course Benefits

This course will assist delegates in identifying the negative symptoms of stress and help them learn how to manage stress pro-actively - improving both their own and the performance of others