The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.
DurationCourse Overview
The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.
Content
Learning how to say 'no'
Avoiding people who stress you out
Taking control of your environment
Avoiding hot-button topics
Paring down your to-do list
Learning Outcomes
By the end of this course delegates will have the skills to:
Assess their own stress levels and identify the common causes in the workplace and at home
Identify the most common effects of stress on their quality of life
Learn a number of relaxation techniques to reduce the negative effects of stress
Identify the areas of stress in their life where they can take control of some of the causes of their stress and plan a positive course of action
Introduce some tactics designed to sustain a long term positive mental attitude
Turn positive action into positive habits
Turn setbacks to their advantage
Take personal responsibility for managing their stress
Course Benefits
This course will assist delegates in identifying the negative symptoms of stress and help them learn how to manage stress pro-actively - improving both their own and the performance of others
Originally established as a training provider in 2003, we are registered as a Limited Company in Scotland with our main offices in Belfast and Stirling however we also cover the whole of the UK and Ireland.
As a result of our incredible network of over 130 training professionals throughout the country, we are a training provider able to provide so much more than training, including business consultancy, coaching and executive development.
We provide high-quality training programmes across a range of disciplines. These programmes are delivered either in the physical classroom or in tutor-led, virtual classrooms. Either way, our network of trainers is hand-picked to ensure we provide learning which is engaging, transferrable to the workplace as well as being current, relevant and best in class.
Our clients return to us again and again because with almost 20 years’ experience in training facilitation we are flexible, professional and provide a quality of service which is consistent, consultative and competitive.
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