At Knock Walk, we comprehend the pervasive influence of stress on overall well-being and productivity. Our stress management program is designed to equip individuals with techniques to identify, understand, and effectively manage stress.
DurationAt Knock Walk, we comprehend the pervasive influence of stress on overall well-being and productivity. Our stress management program is designed to equip individuals with techniques to identify, understand, and effectively manage stress. We provide tools to create a healthier work-life balance, foster resilience, and promote overall well-being.
Holistic Approach
Our program offers comprehensive training covering all aspects of stress management.
Experienced Facilitators
Learn from experts who have helped numerous individuals manage their stress effectively.
Personalized Training
We tailor our training to your unique stressors and management needs.
Practical Techniques
We equip you with actionable techniques that can readily apply daily.
Our stress management program caters to a broad audience, including students, professionals, and organizations. Whether you're a student dealing with academic pressure, a professional grappling with work stress, or an organization aiming to enhance employee wellness, our tailored training programs are designed to meet your needs.
Understanding Stress: Learn about the nature of stress, its causes, and its impact on your health and productivity.
Stress Assessment:
Develop the ability to identify your stress triggers and understand how you react to stress.
Relaxation Techniques:
Master relaxation techniques such as deep breathing, meditation, and progressive muscle relaxation to manage stress effectively.
Time Management:
Enhance your time management skills to reduce stress related to deadlines and workload.
Healthy Lifestyle Habits:
Learn about the role of exercise, sleep, and nutrition in managing stress and promoting overall well-being.
Resilience Building:
Develop your resilience to better cope with stress and bounce back from adversities.
Positive Thinking:
Learn to cultivate a positive mindset to help buffer against stress and improve your overall mood.
Work-Life Balance:
Understand the importance of work-life balance in stress management and learn strategies to achieve it.
Social Support:
Learn to build and maintain a robust social support network to help you navigate stressful situations.
Continuous Learning:
Embrace a journey of continuous learning and self-improvement to manage stress more effectively over time.
About Us - Knock Walk
Dr. Gunjandeep-Singh
Knock Walk is not just about imparting skills or knowledge. It's about facilitating transformations. We envision a world where anyone, anywhere has the power to transform through learning. Let us accompany you on this remarkable journey of discovery and achievements. Join hands with us today to unleash the success waiting within you.
Unleashing Potential: Your Journey with Knock Walk
At Knock Walk, we serve as guides in your pursuit of success, in both professional and personal domains. We specialize in providing bespoke coaching and training programs tailored to unlock the inherent potential in individuals and teams. As seasoned team building experts, our programs are designed to create synergies within corporate teams, boosting productivity, and fostering a culture of excellence.
Our comprehensive suite of services encompasses an array of soft skills trainings, including but not limited to communication skills, time management, interview skills, selling skills, interpersonal skills, leadership, negotiation skills, and stress management. We also offer specialized team building events and facilitations, both outbound and inbound, designed to stimulate collaboration and unity.
To instill resilience and fearlessness, we conduct unique events like fire walk or Agni walk, nail walk, and broken glass walk. Our ‘Get Hired Now Program’, aimed at college students, is designed to sharpen their interview skills and set a clear vision for their future. For corporates seeking to optimize performance, we offer productivity coaching that focuses on instilling strategies to drive output and efficiency.
Our trainers also conduct transformative leadership training sessions aimed at developing effective leaders who can guide their teams towards success. Furthermore, we offer dedicated retreats themed around happiness, leadership, fear, and productivity that provide opportunities for self-reflection, discovery, and growth.
The Knock Walk Leadership: Experience & Excellence
Meet the dynamic force driving Knock Walk’s success: our executive team. Accumulating over 50 years of combined experience, our team members have a proven track record of excellence, demonstrated by 900+ projects successfully delivered to more than 500 esteemed brands. Their unwavering commitment and expertise make Knock Walk a trusted name in the industry, pushing boundaries, driving transformations, and shaping the future of professional and personal success.
Our Board of Mentors
Harbinder Narula
A visionary with over two decades in Telecom VAS and Internet, Harbinder’s journey features leadership roles at Google India and the Times Group. With an adeptness in forging strategic alliances, he has evolved into an evangelist at HealthFAQ and founder of Mansai Media, leveraging the power of Personal Branding for professionals.
Gulraj S. Shahpuri
As the CEO of the esteemed Right at Home franchises, Gulraj ensures exceptional home care services across the Peninsula region. Previously an influential business leadership coach, he impacted over 50,000 professionals and supported the escalation of 300+ diverse businesses. His sessions, brimming with insight, have been transformational for many.
This process begins with a better understanding of stress, how it originates, and how you can mitigate it. There are four major types of stress:Â time stress, anticipatory stress, situational stress, and encounter stress. Each of these has its own nuances, drawbacks, and even benefits.
Stress Management course is offered by Training For You. People sometimes get glued to their pasts and find it very difficult to let go off whatever it is that holds them back. And every person has to be at his/her best at any given time-space setting.
Stress Management Coaching is offered by MindSpring. MindSpring is into Life Coaching, Leadership Coaching & Teen Coaching. We also use Hypnotherapy as and when needed.
Stress Management course is offered by Learning Candid India Pvt Ltd. Learning Candid India provides companies with apt and advanced solutions to enable- empower and enrich their people with a plethora of training programs that cover a huge array of specialties.
Stress Management course is offered by Let's Speak. "Giving is a universal opportunity. Regardless of your age, profession, religion, income bracket, and background, you have the capacity to create change."
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