Taekwondo is pure martial arts from Korea, which is very useful for self-defense as well as for health
DurationTraining for taekwondo primarily involves the development of technique and tactics. Athletes spend time practicing individual sequences as well as sparring. Taekwondo focuses on the development of the mind as well as the body and long hours of training are often required to develop concentration.
Fitness work and gym sessions to develop strength and endurance may also be included in the training week.
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