Discover the power within with the gentle yet effective martial art of Tai Chi. Our school is dedicated to promoting the benefits of Tai Chi to people of all ages and backgrounds, whether you’re a beginner or an advanced practitioner.
DurationDiscover the power within with the gentle yet effective martial art of Tai Chi. Our school is dedicated to promoting the benefits of Tai Chi to people of all ages and backgrounds, whether you’re a beginner or an advanced practitioner.
Tai Chi is a form of traditional Chinese exercise that combines slow and gentle movements with deep breathing and meditation techniques. It has been shown to improve balance, reduce stress, enhance flexibility and increase overall well-being. Our school’s experienced and dedicated instructors are passionate about sharing the benefits of Tai Chi with our students.
Tai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation.
Tai Chi Class is offered by College of The Third Age. The exercises we practise from this system are slow, controlled, relaxed movements. They are all performed in a standing position
Tai Chi Chuan & Qigong class is offered by True Fortune Acupuncture. At True Fortune Acupuncture our aim is to help you achieve a high level of physical and mental wellbeing.
T’ai Chi and Qigong are primarily about harmony, meditation and balance in our daily lives. In addition to their health and fitness benefits, T’ai Chi and Qigong are traditionally taught as self-cultivation and self-development practices.
The UK Tai Chi For Life School previously Tai Chi Benefits School teaches Tai Chi to its full potentional and promotes Tai Chi to benefit many.
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