This course offers a rare opportunity to transform your own personal yoga practice, get grounded in the philosophical roots of the yoga tradition, and discover your own unique approach to teaching others.
DurationThis course offers a rare opportunity to transform your own personal yoga practice, get grounded in the philosophical roots of the yoga tradition, and discover your own unique approach to teaching others.
Our Vinyasa Yoga Teacher Training (YTT) is designed to take you deep into the heart of yoga. We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students – be it gentle, strong, or somewhere in the middle.
Your growth will be supported by in-depth studies of yoga philosophy, the anatomy of movement, teaching yoga postures to different levels of ability, creative and purposeful class sequencing, the energetics of yoga, breathing techniques (pranayama), lifestyle and ethics discussions.
Develop your Personal Practice
Our aim is to help you to take your own practice to a much deeper level, so you can confidently transmit your own understanding of yoga to others from a place of personal experience.
Styles Of Practice You’ll Study
Hatha Yoga, Flow, Vinyasa, Power, Gentle, Ashtanga, Chair Yoga — you’ll be able to teach them all.
The Art Of Sequencing:
Creative and purposeful class sequencing will help you grow into a confident guide, and allow your own unique style to take shape. Learn how to draw from your experience, movement studies, and intuition to adapt yoga to your diverse needs and those of your students through creative and intelligent sequencing.
Breath + Movement Fundamentals:
Meditation in Movement — an intelligently structured sequence where each breath is taken with intention. Practice starts with flowing sun salutations and standing poses, and gradually progresses towards a seated postures, backbends and inversions.
Hatha Yoga:
Breathing techniques (pranayama and bandha) and philosophies of tantra yoga, moving our internal energies to more easily ground ourselves in the present moment, both on and off the mat.Our goal is to set you up on the path of deep study, to fuel your explorations into who you are, and what kind of teacher you want to become.
For more than a decade, we have been Ottawa’s studio for Astanga Vinyasa Yoga. The studio was founded by Janice DeFilippi, a long-time practitioner of Astanga who made many trips to Mysore, India.Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute. Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and movement patterns. You don’t have to be flexible, or know what you’re doing – just come as you are!
Astanga Flow classes are all-levels. You’ll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures. A Finishing Series is usually presented with modifications.Led Primary Series is also guided, but this class is only appropriate for students who are familiar Astanga or who have been practicing for at least 2 months, as the class includes some challenging postures.
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