Complete Health: Diet, Exercise And Motivation
in Diet and Nutrition
4.3
(4 Ratings)
100 Students
Created by
Felix Harder
About this course
What You'll Learn
- Discover the simplest weight loss diet that works every time.
- Build a healthy relationship with food and avoid common dieting pitfalls.
- Understand the key aspects of a successful meal plan for long-term health.
- Prevent holiday weight gain with smart nutrition strategies.
- Read and analyze nutrition labels correctly to make informed food choices.
- Use scientifically proven motivation techniques to stay consistent with exercise.
- Learn how to train on your first gym day and avoid common beginner mistakes.
- Cardio vs. weight training—which is better for weight loss?
- Measure your heart rate and track progress during workouts.
- Discover the best exercises for heart health and strong bones.
- Master willpower and motivation to achieve your fitness goals.
- Understand how stress impacts motivation and how to manage it.
- Set SMART fitness goals that drive long-term success.
- Follow a 5-step process for endless motivation and a strong mindset.
- Use visualization techniques to stay inspired and focused on your ideal body.
Requirements
- No prior knowledge required—this course is designed for all levels.
- A willingness to commit to a healthier lifestyle and apply the lessons learned.
Course Description
Are you looking for a proven strategy to improve your health? This course focuses on three core pillars of well-being: the right diet, the right exercise, and the right mindset.
Unlike many generic fitness programs that promise unrealistic results, this course provides science-backed nutrition, training, and motivation techniques to help you build sustainable habits for a lifetime of health.
What’s Inside This Course?
- Nutrition for Success: Learn how to create a balanced meal plan for weight loss and muscle growth.
- Fitness Fundamentals: Get step-by-step guidance on training for weight loss, strength, and endurance.
- Motivation Strategies: Discover how to stay consistent with exercise and develop a strong mindset.
- Debunking Myths: Learn the truth about dieting, fitness fads, and common misconceptions.
Who Should Take This Course?
- Anyone wanting to improve their overall health through a structured plan.
- Individuals looking to lose weight without extreme diets or unrealistic workout routines.
- Fitness enthusiasts wanting to build muscle and optimize performance.
- Anyone struggling with motivation and looking for sustainable strategies to stay on track.
Start Your Health Transformation Today!
With expert guidance on nutrition, exercise, and motivation, you’ll have all the tools you need to achieve your health and fitness goals.
Enroll now and take control of your health today!
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1. Introduction
2 Parts
0. course promo.mp4
354.11 MB
1. Introduction.mp4
24.95 MB
2. Healthy Dieting And Weight Loss
9 Parts
1. What’s The Simplest Weight Loss Diet That Always Works.mp4
789.93 MB
2. What Is Nutrient Density What Are The Most Nutrient Dense Foods.mp4
56.33 MB
3. What’s The Most Important Macronutrient In Your Meal Plan.mp4
330.22 MB
4. Does Eating Slower Help With Weight Loss.mp4
473.81 MB
5. How To Build A Healthy Relationship With Food.mp4
591.76 MB
6. How To Lose Weight Without Feeling Hungy All The Time.mp4
392.13 MB
7. The Biggest Diet Breaker Foods And How To Avoid Them.mp4
559.62 MB
9. How Food Labels Lie To You.mp4
64.89 MB
10. How To Avoid Holiday Weight Gain.mp4
349.30 MB
3. Exercise And Building Muscle
7 Parts
1. How To Get Motivated To Excerise More.mp4
589.71 MB
2. What Should You Train On Your First Day At The Gym.mp4
78.82 MB
3. Muscle Hypertrophy The Science Behind Muscle Growth.mp4
40.94 MB
4. Cardio Vs Weight Training Which Is Better For Weight Loss.mp4
68.88 MB
5. Intra Workout Carbs Do You Really Need Them.mp4
342.03 MB
7. What Should You Eat Before Going To Bed To Build Muscle.mp4
33.62 MB
11. The 4 Best Exercises For Beginners.mp4
34.50 MB
4. Mental Health And Stress Reduction
7 Parts
1. How Important Is The Right Mindset.mp4
28.13 MB
2. How To Master Willpower.mp4
34.95 MB
3. The Modern Problem.mp4
34.24 MB
4. The Role Of Stress In Motivation.mp4
24.66 MB
5. Proper Motivation And Goal Setting.mp4
68.04 MB
6. 5 Steps Towards Long Term Improvements.mp4
82.37 MB
7. How To Track Your Progress.mp4
41.96 MB
5. Common Health And Fitness Questions Answered
5 Parts
1. Do Negative Calorie Foods Really Exist.mp4
346.61 MB
2. Why Does Every Fitness Guru Recommend A Different Diet.mp4
1181.55 MB
3. Is Brown Sugar Better Than White Sugar.mp4
58.49 MB
4. Does Microwaving Your Food Kill Its Nutrients.mp4
422.36 MB
5. What Is Low Carb Dieting And How Does It Work.mp4
668.87 MB
6. Bonus Lectures
5 Parts
1. Fat timing - how to use fat strategically.mp4
36.91 MB
2. Avoid the what the hell effect copy 2.mp4
25.41 MB
3. More Tips To Stay Motivated copy 2.mp4
11.93 MB
4. fresh vs frozen food - which is better.mp4
329.26 MB
5. Is eating before bed bad.mp4
443.55 MB
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